Description
Indulge in the delightful flavors of Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce—a quick, healthy dinner that’s sure to please. This one-pan wonder features juicy chicken or turkey sausage paired with sweet roasted sweet potatoes and vibrant broccoli, all enveloped in a delectable honey garlic sauce. Perfect for busy weeknights or casual gatherings, this dish not only minimizes cleanup but also maximizes your time at the table enjoying delicious food with loved ones.
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- On a large sheet pan, arrange the sausage slices, sweet potato cubes, and broccoli florets.
- In a small saucepan over medium heat, melt the butter and sauté the garlic until fragrant. Stir in honey, soy sauce, vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the arranged ingredients on the sheet pan and toss gently.
- Roast for 25-30 minutes, stirring halfway through until sweet potatoes are tender and sausage is cooked through.
- Serve hot, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 420
- Sugar: 18g
- Sodium: 610mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 70mg