Description
Indulge in the flavorful simplicity of Sheet Pan Garlic Butter Chicken and Veggies, a meal that combines tender chicken with crispy potatoes and vibrant vegetables, all drizzled with a luscious garlic butter sauce. Perfect for busy weeknights, this one-pan wonder requires just 10 minutes of prep and minimal cleanup, making it an ideal choice for families on the go. The aromatic blend of garlic and Italian seasoning ensures every bite is bursting with flavor, while the customizable ingredients allow you to adapt it to your taste preferences or seasonal produce. Whether served as a family-style dinner or plated over rice, this dish will quickly become a staple in your culinary repertoire.
Ingredients
Scale
- 2 boneless skinless chicken breasts or thighs
- 1 lb baby potatoes (halved)
- 1 ½ cups broccoli florets
- 1 bunch asparagus (trimmed)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 4 tbsp butter (melted)
- 3 cloves garlic (minced)
- 1 tbsp lemon juice
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together olive oil, garlic powder, paprika, salt, black pepper, melted butter, minced garlic, lemon juice, and Italian seasoning.
- Coat the chicken in the marinade and let it sit while you prepare the veggies.
- On a baking sheet, toss halved baby potatoes, broccoli florets, and asparagus with olive oil and seasoning.
- Place marinated chicken on top of the vegetables and pour any remaining marinade over everything.
- Bake for approximately 35 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Allow to rest before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg