Sheet Pan Garlic Butter Chicken and Veggies

This Sheet Pan Garlic Butter Chicken and Veggies is an easy, flavorful meal that you can whip up for any occasion. Perfect for busy weeknights or casual gatherings, this dish combines juicy chicken with crispy potatoes and vibrant veggies, all enveloped in a rich garlic butter sauce. With minimal prep and cleanup, it’s sure to become a family favorite!

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, this recipe allows you to spend less time in the kitchen and more time enjoying your meal.
• One-Pan Wonder: Enjoy a complete dinner made on a single sheet pan, making cleanup a breeze.
• Customizable Ingredients: Feel free to swap out vegetables based on your preferences or what you have on hand.
• Delicious Flavors: The combination of garlic butter and Italian seasoning creates a tasty dish that pleases everyone at the table.
• Meal-Prep Friendly: Perfect for prepping in advance, allowing you to enjoy leftovers throughout the week.

Tools and Preparation

Gathering the right tools will make your cooking experience smoother. Here’s what you’ll need to prepare this delightful dish.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Measuring spoons
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Essential for roasting the chicken and veggies evenly while keeping them juicy.
• Mixing bowl: Helps combine ingredients easily without making a mess.
• Knife: A sharp knife ensures clean cuts for both chicken and vegetables, improving prep efficiency.

Ingredients

For the Chicken

• 2 boneless skinless chicken breasts (or thighs)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 4 tbsp butter (melted)
• 3 cloves garlic (minced)
• 1 tbsp lemon juice
• 1 tsp Italian seasoning

For the Veggies

• 1 lb baby potatoes (halved)
• 1 ½ cups broccoli florets
• 1 bunch asparagus (trimmed)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper

How to Make Sheet Pan Garlic Butter Chicken and Veggies

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for roasting the chicken and veggies until they are beautifully cooked.

Step 2: Prepare the Chicken Marinade

In a mixing bowl, combine olive oil, garlic powder, paprika, salt, black pepper, melted butter, minced garlic, lemon juice, and Italian seasoning. Whisk together until well mixed.

Step 3: Coat the Chicken

Add the chicken breasts (or thighs) to the marinade. Ensure each piece is evenly coated. Let them marinate while you prepare the vegetables.

Step 4: Prepare the Vegetables

On your baking sheet, add halved baby potatoes, broccoli florets, and trimmed asparagus. Drizzle with olive oil, then sprinkle with salt and black pepper. Toss to coat evenly.

Step 5: Combine Everything on the Baking Sheet

Place the marinated chicken pieces on top of the vegetables on the baking sheet. Pour any remaining marinade over everything.

Step 6: Bake

Bake in the preheated oven for about 35 minutes or until the chicken is cooked through (internal temperature should reach 165°F/75°C) and veggies are tender.

Step 7: Serve

Remove from oven and let it rest for a few minutes before serving. Enjoy your delicious Sheet Pan Garlic Butter Chicken and Veggies!

How to Serve Sheet Pan Garlic Butter Chicken and Veggies

This Sheet Pan Garlic Butter Chicken and Veggies is not just a delicious meal; it can also be served in several delightful ways to enhance your dining experience. Here are some serving suggestions that will elevate your dish.

Family Style

• Serve the chicken and veggies directly from the sheet pan for a rustic presentation. Let everyone help themselves for a casual, cozy meal.

With Fresh Herbs

• Garnish with fresh parsley or cilantro before serving. This adds a pop of color and a burst of fresh flavor.

Over Rice or Quinoa

• Place the cooked chicken and veggies over a bed of fluffy rice or quinoa. This helps soak up the garlic butter sauce for an extra tasty bite.

With Crusty Bread

• Pair this dish with slices of crusty bread. It’s perfect for soaking up any leftover garlic butter sauce on your plate.

As Leftovers

• Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave for a quick meal anytime.

How to Perfect Sheet Pan Garlic Butter Chicken and Veggies

To make sure your Sheet Pan Garlic Butter Chicken and Veggies turns out perfectly every time, keep these tips in mind.

• Choose the Right Cut: Using boneless chicken thighs can add more moisture compared to breasts, ensuring juicy results.
• Cut Veggies Evenly: Ensure all vegetables are cut into similar sizes. This guarantees even cooking and prevents some from being undercooked while others are overdone.
• Don’t Overcrowd the Pan: Give each ingredient enough space on the sheet pan. Overcrowding can result in steaming instead of roasting, which affects texture.
• Customize Your Veggies: Feel free to swap in seasonal vegetables like bell peppers or zucchini for variety. Just adjust cooking times if needed.

Best Side Dishes for Sheet Pan Garlic Butter Chicken and Veggies

Pairing your Sheet Pan Garlic Butter Chicken and Veggies with complementary side dishes can elevate your meal even further. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the dish beautifully, adding richness.
2. Caesar Salad: A crisp Caesar salad provides a refreshing contrast to the savory flavors of the chicken and veggies.
3. Roasted Brussels Sprouts: These add crunch and a slightly sweet flavor, enhancing the overall taste experience.
4. Steamed Green Beans: Lightly steamed green beans bring vibrant color to your plate while balancing out the richness of the main dish.
5. Couscous Salad: A light couscous salad with tomatoes and cucumbers offers a refreshing side that pairs well with garlic flavors.
6. Herbed Rice Pilaf: Fluffy rice pilaf seasoned with herbs complements the garlic butter sauce perfectly, making every bite delightful.
7. Mediterranean Chickpea Salad: Packed with protein, this salad adds texture and flavor without overpowering the main dish.
8. Corn on the Cob: Sweet corn enhances any summer meal and its sweetness contrasts nicely with savory dishes like this one.

Common Mistakes to Avoid

When making Sheet Pan Garlic Butter Chicken and Veggies, avoiding common mistakes can enhance your dish’s flavor and presentation.

• Skipping the seasoning: Not seasoning the chicken and veggies properly can result in bland flavors. Always measure and mix your spices well before adding them.
• Overcrowding the pan: Placing too many ingredients on the sheet pan can cause steaming instead of roasting. Ensure there is enough space for air to circulate around each piece.
• Not preheating the oven: Failing to preheat your oven can lead to uneven cooking. Always allow your oven to reach the desired temperature before placing your dish inside.
• Ignoring cooking times: Different vegetables and proteins have varying cooking times. Pay attention to the timing to avoid undercooked or overcooked ingredients.
• Using cold ingredients: Starting with cold chicken or veggies can lead to uneven cooking. Let them sit at room temperature for about 15 minutes before cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Ensure the dish has cooled down before sealing to prevent condensation.

Freezing Sheet Pan Garlic Butter Chicken and Veggies

• Freeze in a freezer-safe container for up to 3 months.
• Portion out servings for easy reheating later.

Reheating Sheet Pan Garlic Butter Chicken and Veggies

• Oven: Preheat to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway.
• Stovetop: Heat in a skillet over medium heat, adding a splash of broth or water if necessary, for about 5-7 minutes.

Frequently Asked Questions

If you have questions about making Sheet Pan Garlic Butter Chicken and Veggies, you’re not alone! Here are some common inquiries:

Can I use other vegetables in this recipe?

You can customize this recipe by using any vegetables you prefer. Carrots, bell peppers, or zucchini work great!

How do I make it spicier?

To add some heat, consider adding red pepper flakes or chili powder to the garlic butter mixture.

Can I substitute chicken with another protein?

Absolutely! You can use turkey or even beef for a different flavor profile while keeping the same method.

What should I serve with Sheet Pan Garlic Butter Chicken and Veggies?

This dish pairs well with quinoa, rice, or a fresh salad for a complete meal.

Final Thoughts

Sheet Pan Garlic Butter Chicken and Veggies is not only easy to make but also incredibly versatile. With its combination of juicy chicken and vibrant veggies coated in rich garlic butter sauce, it’s sure to become a favorite in your meal rotation. Feel free to customize with your favorite vegetables or seasonings!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Sheet Pan Garlic Butter Chicken and Veggies

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Indulge in the flavorful simplicity of Sheet Pan Garlic Butter Chicken and Veggies, a meal that combines tender chicken with crispy potatoes and vibrant vegetables, all drizzled with a luscious garlic butter sauce. Perfect for busy weeknights, this one-pan wonder requires just 10 minutes of prep and minimal cleanup, making it an ideal choice for families on the go. The aromatic blend of garlic and Italian seasoning ensures every bite is bursting with flavor, while the customizable ingredients allow you to adapt it to your taste preferences or seasonal produce. Whether served as a family-style dinner or plated over rice, this dish will quickly become a staple in your culinary repertoire.

---

Ingredients

Scale 1x2x3x

• 2 boneless skinless chicken breasts or thighs
• 1 lb baby potatoes (halved)
• 1 ½ cups broccoli florets
• 1 bunch asparagus (trimmed)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 4 tbsp butter (melted)
• 3 cloves garlic (minced)
• 1 tbsp lemon juice
• 1 tsp Italian seasoning

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, whisk together olive oil, garlic powder, paprika, salt, black pepper, melted butter, minced garlic, lemon juice, and Italian seasoning.
3. Coat the chicken in the marinade and let it sit while you prepare the veggies.
4. On a baking sheet, toss halved baby potatoes, broccoli florets, and asparagus with olive oil and seasoning.
5. Place marinated chicken on top of the vegetables and pour any remaining marinade over everything.
6. Bake for approximately 35 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
7. Allow to rest before serving.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 450
• Sugar: 3g
• Sodium: 600mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 85mg