Scrambled Eggs with Avocado & Tomato

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Scrambled Eggs with Avocado & Tomato

Scrambled Eggs with Avocado & Tomato is a delightful breakfast option that combines creamy eggs with the freshness of avocado and juicy tomato. This dish is not only simple to prepare but also packed with nutrients, making it perfect for busy mornings or leisurely brunches. With its vibrant colors and rich flavors, this meal is sure to be a hit at any table!

Scrambled Eggs with Avocado & Tomato
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Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes just 10 minutes from start to finish, making it ideal for a speedy breakfast.
  • Nutritious Ingredients: Packed with protein from eggs and healthy fats from avocado, this dish supports a balanced diet.
  • Versatile Presentation: Feel free to serve it on toast or alongside a green salad for added variety.
  • Customizable Flavors: Add spices or herbs to make it your own; the base recipe is a blank canvas!
  • Low-Carb Delight: Perfect for those looking to reduce carbs without sacrificing flavor.

Tools and Preparation

To create this delicious breakfast plate, you’ll need some essential kitchen tools. Having the right equipment can enhance your cooking experience and ensure great results.

Essential Tools and Equipment

  • Non-stick frying pan
  • Whisk
  • Bowl
  • Knife
  • Cutting board

Importance of Each Tool

  • Non-stick frying pan: This helps prevent the eggs from sticking, allowing for easy stirring and clean-up.
  • Whisk: A good whisk ensures that the eggs are thoroughly beaten, resulting in fluffy scrambled eggs.
  • Knife: A sharp knife makes slicing the avocado and tomato effortless and safe.

Ingredients

For the Scrambled Eggs

  • 23 eggs
  • 1 tsp butter or olive oil
  • Salt, to taste

For the Toppings

  • Avocado, sliced
  • 1 medium tomato, sliced

How to Make Scrambled Eggs with Avocado & Tomato

Step 1: Scramble the Eggs

  1. Crack the eggs into a bowl and whisk them until smooth.
  2. Heat butter or olive oil in a non-stick pan over medium-low heat.
  3. Pour in the eggs and stir gently until they are just set but still creamy.
  4. Season with salt according to your taste.

Step 2: Slice the Produce

  1. Cut the avocado into thin slices.
  2. Slice the tomato into even pieces.

Step 3: Assemble the Plate

  1. Place the scrambled eggs on one side of your plate.
  2. Neatly arrange the sliced avocado and tomatoes next to the eggs.
  3. Serve immediately for a fresh, satisfying breakfast!

Enjoy your delicious Scrambled Eggs with Avocado & Tomato as a wholesome start to your day!

How to Serve Scrambled Eggs with Avocado & Tomato

Serving scrambled eggs with avocado and tomato is a delightful way to start your day. The creamy texture of the eggs pairs beautifully with the fresh flavors of avocado and tomato.

Plate it Up

  • Arrange the scrambled eggs on one side for a beautiful presentation.
  • Pile the avocado slices on top of the eggs for an extra creamy bite.

Add Fresh Herbs

  • Sprinkle chopped cilantro or parsley over the dish.
  • This adds a burst of flavor and enhances visual appeal.

Include a Toast Option

  • Serve with whole-grain or sourdough toast on the side.
  • It adds crunch and makes for a more filling meal.

Drizzle with Olive Oil

  • A light drizzle of high-quality olive oil elevates the flavors.
  • This adds richness and depth to each bite.

How to Perfect Scrambled Eggs with Avocado & Tomato

Achieving perfectly scrambled eggs requires attention to detail. Here are some tips to ensure your dish turns out great every time.

  • Use fresh eggs: Fresh eggs yield a better texture and taste for your scramble.
  • Whisk well: Make sure to whisk the eggs until fully combined for a uniform mixture.
  • Low and slow cooking: Cook over medium-low heat for creamy, soft scrambled eggs without browning.
  • Don’t overcook: Remove from heat when still slightly runny; they will continue to cook off the heat.
  • Season at the end: Add salt only after cooking to avoid drawing out moisture during preparation.

Best Side Dishes for Scrambled Eggs with Avocado & Tomato

Pairing side dishes with your scrambled eggs can enhance your breakfast experience. Here are some delicious options that go well together.

  1. Fresh Fruit Salad: A mix of seasonal fruits like berries, melons, and citrus adds sweetness and freshness.
  2. Greek Yogurt: Serve plain or topped with honey and nuts for creaminess and protein.
  3. Crispy Potatoes: Roasted or sautéed potatoes seasoned with herbs make for a hearty addition.
  4. Spinach Salad: A light salad with baby spinach, lemon dressing, and nuts balances the richness of the eggs.
  5. Avocado Toast: Classic avocado toast topped with seeds or red pepper flakes complements your main dish nicely.
  6. Oven-Baked Tomatoes: Roasting sliced tomatoes brings out their natural sweetness, making them a perfect side.

Common Mistakes to Avoid

Making scrambled eggs may seem simple, but a few common mistakes can affect the taste and texture. Here are some pitfalls to watch out for:

  • Using High Heat: Cooking on high heat can lead to dry, rubbery eggs. Always use medium-low heat for creamy scrambled eggs.
  • Not Whisking Enough: Insufficient whisking can result in uneven cooking. Whisk the eggs until fully blended for consistent texture.
  • Overcooking: Overcooking will make your eggs tough. Remove them from the heat while they are still slightly runny, as they will continue to cook off the heat.
  • Skipping Seasoning: Failing to season properly can make your dish bland. Add salt during cooking to enhance flavors effectively.
  • Ignoring Fresh Ingredients: Using old or unripe produce affects taste. Always opt for fresh avocados and tomatoes for the best results.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover scrambled eggs in an airtight container.
  • They will last up to 2 days in the refrigerator.

Freezing Scrambled Eggs with Avocado & Tomato

  • Freezing is not recommended due to the texture change of avocado and eggs.
  • If necessary, store in a freezer-safe container for up to 1 month.

Reheating Scrambled Eggs with Avocado & Tomato

  • Oven: Preheat oven to 350°F (175°C) and reheat in an oven-safe dish covered with foil for about 10 minutes.
  • Microwave: Reheat on low power in short bursts of 30 seconds until heated through, stirring in between.
  • Stovetop: Gently reheat on low heat in a non-stick pan, stirring often to avoid overcooking.

Frequently Asked Questions

Here are some common questions about making Scrambled Eggs with Avocado & Tomato:

Can I use other vegetables in Scrambled Eggs with Avocado & Tomato?

Yes! Feel free to add peppers, onions, or spinach for added flavor and nutrition.

What is the best way to choose an avocado?

Look for avocados that yield slightly to gentle pressure; this indicates ripeness.

How do I ensure my scrambled eggs are fluffy?

Whisking thoroughly and cooking on low heat are key factors in achieving fluffy scrambled eggs.

Can I make Scrambled Eggs with Avocado & Tomato ahead of time?

While best served fresh, you can prepare ingredients ahead and assemble them quickly in the morning.

Final Thoughts

Scrambled Eggs with Avocado & Tomato make a nourishing breakfast that is easy to prepare. The creamy texture of the scrambled eggs pairs perfectly with fresh avocado and juicy tomatoes. This dish is versatile—try adding your favorite herbs or spices for a personal touch. Enjoy experimenting with different flavors while maintaining this delicious foundation!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Scrambled Eggs with Avocado & Tomato

Scrambled Eggs with Avocado & Tomato


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  • Author: Jennifer
  • Total Time: 10 minutes
  • Yield: Serves 1

Description

Scrambled Eggs with Avocado & Tomato is a delightful breakfast dish that brings together the creamy texture of scrambled eggs with the freshness of ripe avocado and juicy tomatoes. This quick recipe is perfect for busy mornings or leisurely brunches, taking only 10 minutes from start to finish. Packed with protein and healthy fats, it’s a nutritious option that will keep you energized throughout the day. Whether served on toast or enjoyed solo, this vibrant meal is sure to impress at any breakfast table.


Ingredients

Scale
  • 3 eggs
  • 1 tsp butter or olive oil
  • Salt, to taste
  • 1 avocado, sliced
  • 1 medium tomato, sliced

Instructions

  1. Crack the eggs into a bowl and whisk until smooth.
  2. Heat butter or olive oil in a non-stick frying pan over medium-low heat.
  3. Pour in the eggs and gently stir until just set but still creamy. Season with salt to taste.
  4. Slice the avocado and tomato while the eggs are cooking.
  5. Serve the scrambled eggs alongside the sliced avocado and tomato for a fresh breakfast experience.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 26g
  • Saturated Fat: 6g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 210mg

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