Description
Sausage Egg & Cheese Roll-Ups are a delicious and satisfying breakfast option that combines savory ground turkey or chicken, fluffy scrambled eggs, and gooey cheese all wrapped in warm tortillas. Perfect for busy mornings or leisurely brunches, these roll-ups are easy to prepare and customizable with your favorite ingredients. Enjoy the comforting flavors in every bite!
Ingredients
Scale
- 4 large flour tortillas
- 1 lb ground chicken or turkey
- 4 large eggs
- 1 cup shredded cheddar cheese
- 1 medium bell pepper, diced
- 1 small onion, finely chopped
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
Instructions
- Prepare your ingredients: Chop the bell peppers and onions.
- Cook the meat: In a skillet over medium heat, brown the ground chicken or turkey for about 5 minutes. Add diced onions and bell peppers; sauté until soft (about 3 minutes). Season with salt, pepper, and garlic powder.
- Scramble the eggs: In a bowl, whisk eggs until frothy. Pour into a nonstick skillet over medium heat and stir gently until fluffy but slightly runny.
- Assemble the roll-ups: Lay out tortillas, adding meat mixture, scrambled eggs, and cheese in the center. Roll tightly to secure.
- Cook the roll-ups: Place seam-side down in the skillet; cook for about 2 minutes on each side until golden brown.
- Slice and serve: Cut into bite-sized pieces and enjoy with dipping sauce or salsa.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (130g)
- Calories: 320
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 210mg