Savory Sausage Egg & Cheese Roll-Ups: Breakfast Bliss

Catch a whiff of cheesy goodness wrapped in a warm embrace of soft tortilla, and you’ve just been introduced to the delightful world of Sausage Egg & Cheese Roll-Ups. Imagine biting into that glorious concoction where creamy cheese meets fluffy eggs and savory sausage, all rolled up like a delicious burrito hug. It’s the kind of breakfast that makes your taste buds do a happy dance while your stomach sings praises of joyful satisfaction.

This recipe isn’t just about flavors; it’s about memories too. Picture this: Saturday mornings spent in pajamas, lounging around with family while the aroma of cooking wafts through the house. Everyone gathers around the kitchen table, ready to dive into these golden rolls that seem to disappear faster than you can say “more cheese, please.” Perfect for breakfast or brunch, they bring joy to any occasion, ensuring every bite is met with eager anticipation.

Ingredients for Sausage Egg & Cheese Roll-Ups

Here’s what you’ll need to make this delicious dish:

• Tortillas: Choose large flour tortillas for easy rolling and holding all the yumminess inside.
• Ground Chicken or Turkey: Use about one pound; it’s leaner and equally tasty compared to traditional sausage.
• Eggs: You’ll need four large eggs; fresh ones will give you the best flavor and texture.
• Shredded Cheese: Opt for cheddar or mozzarella; their melting properties will make these roll-ups irresistibly gooey.
• Bell Peppers: One diced pepper adds color and crunch; red or green works well here!
• Onion: One small onion, finely chopped, enhances the flavor profile beautifully.
• Spices: A pinch of salt, pepper, and garlic powder for seasoning; feel free to add your favorites!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sausage Egg & Cheese Roll-Ups

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Begin by gathering all your ingredients together on the kitchen counter. Chop your bell peppers and onions so they’re ready to go when you need them.

Step 2: Cook the Meat

In a large skillet over medium heat, cook the ground chicken or turkey until browned, breaking it apart with a spatula as it cooks. Add in those lovely diced onions and bell peppers after about five minutes. Sauté everything together until veggies are soft, which should take another three minutes. Season with salt, pepper, and garlic powder.

Step 3: Scramble Those Eggs

In a separate bowl, whisk together four eggs until they’re thoroughly mixed—think frothy clouds! Pour them into a nonstick skillet over medium heat. Stir gently until they’re fluffy but still slightly runny since they will continue cooking when you assemble everything.

Step 4: Assemble the Roll-Ups

Lay out a tortilla on a clean surface. Spread some of the meat mixture across the center followed by scrambled eggs and a generous handful of shredded cheese. Roll from one end to another tightly but carefully—we want no leaks here!

Step 5: Cook the Roll-Ups

In that same skillet (yes, we’re reusing it because why not?), place each rolled-up tortilla seam-side down. Brown them for about two minutes on each side until golden and crispy.

Step 6: Slice and Serve

Once cooked through and melted inside (you can even peek!), remove them from heat. Slice each roll-up into bite-sized pieces—perfect for sharing—or keep them whole if you’re feeling particularly hungry.

Transfer to plates and serve with your favorite dipping sauce or salsa for that extra zing! Enjoy every cheesy bite knowing you’ve created something truly scrumptious right at home!

Perfecting the Cooking Process

Start by cooking your choice of turkey or chicken sausage until golden brown. While that’s sizzling away, whisk eggs with cheese and spices in a bowl. Once the sausage is done, pour in the egg mixture and scramble it all together until fluffy.

Add Your Touch

Feel free to mix and match! Add sautéed veggies like bell peppers or spinach for extra nutrients. You can switch cheeses too; pepper jack gives a spicy kick while cheddar brings comfort.

Storing & Reheating

Store leftover roll-ups in an airtight container in the fridge for up to three days. To reheat, pop them in the microwave for about 30 seconds or enjoy them warm on a skillet for that fresh taste.

I once made these roll-ups for a brunch gathering, and they vanished faster than my hopes of sleeping in! Everyone loved them, and I realized how versatile they could be—perfect for any meal or occasion!

FAQs:

What ingredients do I need for Sausage Egg & Cheese Roll-Ups?

To make delicious Sausage Egg & Cheese Roll-Ups, gather chicken or turkey sausage, eggs, shredded cheese, and tortillas. You can use any type of shredded cheese you like, such as cheddar or mozzarella. Additionally, consider adding vegetables like bell peppers or spinach for extra flavor and nutrition. For cooking, you will also need olive oil or cooking spray to prevent sticking. These simple ingredients create a satisfying meal that’s perfect for breakfast or a snack.

Can I make Sausage Egg & Cheese Roll-Ups ahead of time?

Yes, you can prepare Sausage Egg & Cheese Roll-Ups in advance! Cook the sausage and eggs, then assemble the roll-ups. Wrap each one tightly in plastic wrap and store them in the refrigerator for up to three days. When you’re ready to enjoy them, simply reheat them in the microwave or oven until warm. This makes them an excellent option for busy mornings when you need something quick and tasty.

Are there any variations for making Sausage Egg & Cheese Roll-Ups?

Definitely! You can customize your Sausage Egg & Cheese Roll-Ups based on your preferences. Consider using different types of cheese or adding spices like paprika or cayenne pepper for a kick. You can also incorporate vegetables such as mushrooms, onions, or zucchini to enhance the flavor profile and add nutrition. Experimenting with different tortillas like whole wheat or spinach wraps can offer unique tastes while keeping it healthy.

How do I store leftover Sausage Egg & Cheese Roll-Ups?

To store leftover Sausage Egg & Cheese Roll-Ups, place them in an airtight container after they have cooled down. They can be kept in the refrigerator for up to three days. If you want to store them longer, consider freezing them. Simply wrap each roll-up in foil or freezer-safe plastic wrap, then place them in a freezer bag for up to two months. Reheat directly from frozen in the microwave or oven when you’re ready to eat.

Conclusion for Sausage Egg & Cheese Roll-Ups:

Sausage Egg & Cheese Roll-Ups are a versatile and tasty meal option perfect for breakfast or snacks. Using chicken or turkey sausage ensures a flavorful experience without compromising dietary needs. With simple ingredients like eggs, cheese, and tortillas, these roll-ups are easy to make ahead of time and customize according to your taste preferences. By storing leftovers properly, you can enjoy these delightful treats throughout the week while saving time on busy mornings.

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Sausage Egg & Cheese Roll-Ups

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4 (4 roll-ups) 1x

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Description

Sausage Egg & Cheese Roll-Ups are a delicious and satisfying breakfast option that combines savory ground turkey or chicken, fluffy scrambled eggs, and gooey cheese all wrapped in warm tortillas. Perfect for busy mornings or leisurely brunches, these roll-ups are easy to prepare and customizable with your favorite ingredients. Enjoy the comforting flavors in every bite!

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Ingredients

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• 4 large flour tortillas
• 1 lb ground chicken or turkey
• 4 large eggs
• 1 cup shredded cheddar cheese
• 1 medium bell pepper, diced
• 1 small onion, finely chopped
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder

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Instructions

1. Prepare your ingredients: Chop the bell peppers and onions.
2. Cook the meat: In a skillet over medium heat, brown the ground chicken or turkey for about 5 minutes. Add diced onions and bell peppers; sauté until soft (about 3 minutes). Season with salt, pepper, and garlic powder.
3. Scramble the eggs: In a bowl, whisk eggs until frothy. Pour into a nonstick skillet over medium heat and stir gently until fluffy but slightly runny.
4. Assemble the roll-ups: Lay out tortillas, adding meat mixture, scrambled eggs, and cheese in the center. Roll tightly to secure.
5. Cook the roll-ups: Place seam-side down in the skillet; cook for about 2 minutes on each side until golden brown.
6. Slice and serve: Cut into bite-sized pieces and enjoy with dipping sauce or salsa.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Breakfast
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 roll-up (130g)
• Calories: 320
• Sugar: 2g
• Sodium: 620mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 2g
• Protein: 19g
• Cholesterol: 210mg