Description
Savor the delightful combination of flavors in this Savory Ground Beef & Veggie Stir-Fry Bowl. Perfect for busy weeknights or meal prepping, this dish features seasoned ground beef, a vibrant array of fresh vegetables, and fluffy rice that come together in just 25 minutes. The mix of soy sauce, garlic, and sesame oil creates a rich taste that elevates the simple ingredients to new heights. With its colorful presentation and nutritious components, this hearty bowl is not only satisfying but also adaptable to your favorite veggies. Enjoy it as a quick dinner option or prepare extra servings for delicious lunches throughout the week.
Ingredients
Scale
- 1 cup cooked white rice (jasmine or basmati)
- 1 lb ground beef (or ground turkey/chicken)
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp sesame oil
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- 2 tsp olive oil
- 2 tsp minced garlic
Instructions
- Cook the rice according to package instructions; set aside.
- In a skillet over medium heat, add sesame oil and cook ground beef until browned. Stir in soy sauce, garlic powder, salt, and pepper until well combined.
- In another pan, heat olive oil over medium-high heat. Add minced garlic and all chopped vegetables; stir-fry for about 5–7 minutes until tender-crisp. Toss with additional soy sauce.
- To serve, layer rice in a bowl and top with ground beef and stir-fried veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg