Description
Transform your meal routine with this vibrant Salmon Power Bowl featuring Scrambled Eggs, Asparagus, and Sautéed Mushrooms. Bursting with flavor and nutrients, this dish combines flaky salmon, fluffy scrambled eggs, tender asparagus, and savory mushrooms for a wholesome dining experience. Perfect as a nourishing lunch or a hearty dinner, it’s easy to prepare and customizable based on your preferences. Enjoy the delightful textures and fresh ingredients that make this power bowl a satisfying choice for any occasion.
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears, trimmed
- 5–6 button mushrooms
- 1 tbsp olive oil or butter
- Salt & black pepper to taste
Instructions
- Season the salmon with salt and pepper. Heat olive oil in a non-stick skillet over medium heat, then sear the salmon skin-side down for 3-4 minutes per side until golden and flaky. Remove from heat.
- In the same skillet, sauté the mushrooms for 4-5 minutes until browned; season lightly with salt.
- Add asparagus to the skillet and sauté for about 2-3 minutes until bright green but slightly crisp.
- Whisk eggs in a bowl, then scramble in a separate non-stick skillet over medium-low heat until just set.
- Blister cherry tomatoes in the hot pan or roast at 400°F (200°C) for 5-6 minutes until burst.
- Assemble by placing salmon, scrambled eggs, sautéed vegetables, and tomatoes in a bowl.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 3g
- Sodium: 370mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 370mg