Description
Indulge in the vibrant flavors of a Roasted Veggie and Hummus Bowl, a nourishing dish that effortlessly combines the warmth of roasted vegetables with the creamy goodness of hummus. This recipe is perfect for lunch or dinner, providing a colorful and satisfying meal that caters to busy individuals and families alike. Packed with essential nutrients, this customizable bowl allows you to incorporate your favorite vegetables or proteins, making it an ideal option for anyone seeking a healthy, delicious meal. Enjoy it warm or at room temperature for maximum versatility!
Ingredients
Scale
- 1 cup cherry tomatoes
- 1 cup baby carrots, peeled
- 1 cup zucchini, sliced
- Olive oil
- Salt and pepper
- Hummus (store-bought or homemade)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine cherry tomatoes, baby carrots, and zucchini slices. Drizzle with olive oil and season with salt and pepper. Toss to coat.
- Spread the seasoned vegetables evenly on a baking sheet. Roast for 20-25 minutes until tender and caramelized, stirring halfway through.
- In a serving bowl, start with a generous scoop of hummus as your base and top with the roasted veggies. Garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 400
- Sugar: 8g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg