Description
Roasted broccoli and carrots are a vibrant and nutritious side dish that can elevate any meal. This easy-to-make recipe combines the natural sweetness of carrots with the earthy flavor of broccoli, all enhanced by a blend of aromatic Italian seasoning and garlic. Perfect for busy weeknights or festive gatherings, these oven-roasted veggies not only look appealing but also pack a punch of health benefits. With minimal preparation time and just a handful of ingredients, you’ll have a delicious and colorful addition to your dinner table in no time.
Ingredients
Scale
- 8 medium carrots (1 lb), peeled and sliced into 2-inch sticks
- 1 lb broccoli florets, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Fresh cracked black pepper to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon red chili flakes
Instructions
- Preheat your oven to 425°F (220°C).
- In a large-rimmed sheet pan, add the prepared carrots and broccoli in an even layer. Drizzle with olive oil.
- In a mixing bowl, combine salt, pepper, Italian seasoning, garlic powder, and red chili flakes. Sprinkle evenly over the vegetables and toss to coat.
- Roast in the oven for 25 to 30 minutes, flipping halfway through until tender and caramelized.
- Remove from the oven and sprinkle with optional grated parmesan cheese or fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 7g
- Sodium: 260mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg