Description
Dive into summer with this vibrant Summer Peach and Blueberry Kale Salad. Juicy peaches and sweet blueberries come together with crisp kale for a refreshing dish that’s perfect for any gathering. Enhanced with a tangy dressing and crunchy walnuts, this salad bursts with flavor, nostalgia, and health benefits in every bite. It’s not just a salad—it’s a celebration of seasonal goodness!
Ingredients
Scale
- 4 cups fresh kale, chopped
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/4 cup red onion, thinly sliced
- 1/2 cup walnuts, chopped and toasted
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Rinse kale leaves under cold water, remove tough stems, and tear into bite-sized pieces. Place in a large bowl and massage with olive oil until tender.
- Slice peaches into wedges and add to the kale bowl along with blueberries.
- Toast walnuts in a dry skillet over medium heat until fragrant; then add to the salad.
- In a small bowl, whisk together balsamic vinegar, honey/maple syrup, salt, and pepper. Drizzle over the salad just before serving.
- Toss gently to combine all ingredients.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg