Description
Summer Peach and Blueberry Kale Salad is a delightful, refreshing dish that celebrates the flavors of summer. With juicy peaches, sweet blueberries, and nutrient-packed kale, this vibrant salad is perfect for summer gatherings or as a light meal. The tangy dressing beautifully enhances the natural sweetness of the fruits, making every bite a burst of flavor. Quick to prepare and visually stunning, it’s an ideal choice for busy weeknights or last-minute get-togethers.
Ingredients
Scale
- 4 cups kale, chopped
- 2 ripe peaches, sliced
- 1 cup blueberries
- 1/2 red onion, thinly sliced
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey or agave syrup
Instructions
- Rinse and dry all produce thoroughly.
- Remove tough stems from kale and chop into bite-sized pieces; massage the leaves to soften.
- Slice peaches into wedges or cubes.
- In a large bowl, combine kale, peach slices, blueberries, and red onion.
- Whisk together olive oil, balsamic vinegar, and honey/agave in a small bowl; adjust sweetness if needed.
- Drizzle dressing over salad just before serving; toss gently to coat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 salad portion (approximately 250g)
- Calories: 180
- Sugar: 12g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg