Description
Indulge in the tropical delight of Refreshing No-Bake Chia Pudding Bars with Zesty Coconut Lime Flavor! These creamy bars combine the rich taste of coconut milk and zesty lime, creating a perfect blend of flavors that is both nutritious and satisfying. Ideal for busy lifestyles, these bars require no baking and can be customized to suit your taste. Packed with chia seeds, they offer a wholesome snack option for kids and adults alike. Whether you’re looking for a quick breakfast, an energizing snack, or a light dessert, these bars are sure to please. Prepare them ahead of time and enjoy the refreshing taste throughout the week!
Ingredients
Scale
- 1 can (13.5 oz / 400ml) full-fat coconut milk
- 1/2 cup / 80g chia seeds
- 1/4 cup / 60ml maple syrup or agave nectar
- Zest of 1 large lime
- Juice of 1/2 large lime (about 2 tbsp / 30ml)
- 1 teaspoon / 5ml vanilla extract
- Pinch of salt
- 1 cup / 140g almonds or cashews
- 1/2 cup / 45g shredded unsweetened coconut
- 1/4 cup / 45g Medjool dates, pitted
- 1 tablespoon / 15ml melted coconut oil
- Pinch of salt
- Toasted coconut flakes
- Extra lime zest
Instructions
- Prepare the crust by blending almonds/cashews, shredded coconut, dates, melted coconut oil, and salt in a food processor; press into an 8×8 inch pan lined with parchment paper.
- In a bowl, whisk together coconut milk, chia seeds, maple syrup/agave, lime zest, lime juice, vanilla extract, and salt until smooth.
- Let mixture sit for 5-10 minutes to thicken; whisk again before pouring over the crust.
- Refrigerate for at least 4 hours or overnight until firm.
- Serve chilled topped with toasted coconut flakes and extra lime zest.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 170
- Sugar: 7g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg