Description
Indulge in the vibrant flavors of the Rainbow Protein Bowl with Eggs & Chickpeas, a nourishing dish that’s perfect for any meal. This delicious bowl is a delightful mix of protein-packed ingredients, fresh vegetables, and zesty herbs, making it not only visually stunning but also an energizing option for lunch or dinner. Prepare this wholesome recipe in just 19 minutes, allowing you to savor a nutritious and satisfying meal without the fuss. Feel free to customize it with your favorite veggies or proteins for a personal touch.
Ingredients
Scale
- 2 boiled eggs
- 1/2 cup chickpeas (canned or cooked)
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- 2 tbsp chopped parsley or cilantro
- Chili powder or smoked paprika
- Salt and black pepper
- Optional: olive oil or lemon juice
Instructions
- Boil the eggs in water for 9 minutes. Cool under cold water, peel, and halve.
- Slice the avocado and cherry tomatoes; dice the cucumber and onion. Rinse chickpeas.
- Arrange all ingredients neatly in a large bowl or plate.
- Season with chili powder, salt, and pepper to taste; add parsley or cilantro for freshness. Drizzle with olive oil or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 415
- Sugar: 6g
- Sodium: 410mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 372mg