Description
Experience the vibrant flavors of our Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad. This dish combines succulent herb-grilled chicken, fluffy seasoned rice, and a medley of fresh vegetables to create a beautifully colorful and nutritious meal. Perfect for busy weeknights or meal prepping, this bowl is not only visually appealing but also packed with essential nutrients. With creamy avocado, crisp greens, and zesty dressing, each bite offers a delightful explosion of taste and texture. Customize it with your favorite ingredients for a personal touch.
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 1 cup cooked jasmine or sushi rice
- Avocado, sliced
- 1 cup mixed greens (lettuce, arugula, etc.)
- Cucumber, sliced
- Red bell pepper, diced
- Yellow bell pepper, diced
- Cup cherry tomatoes, halved
- 1 tbsp chopped mango (optional)
- 1 tsp sesame seeds or furikake (for rice garnish)
- 1 tbsp olive oil or sesame oil
- 1 tbsp rice vinegar or lemon juice
- Salt & black pepper to taste
Instructions
- Grill or pan-sear the seasoned chicken breast over medium-high heat for 6-8 minutes per side until cooked through. Slice into bite-sized pieces.
- In a mixing bowl, combine mixed greens, sliced cucumber, diced red and yellow bell peppers, halved cherry tomatoes, and optional chopped mango. Drizzle with olive oil and vinegar; season to taste.
- In a bowl, scoop cooked rice and top with sesame seeds or furikake. Arrange grilled chicken slices, salad mixture, and sliced avocado around the rice.
- Serve immediately or pack for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 570
- Sugar: 5g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 70mg