Description
Experience the vibrant and nutrient-packed delight of a Rainbow Buddha Bowl! This colorful dish is not only a feast for the eyes but also a celebration of healthy eating. Perfect for weeknight dinners or special gatherings, it combines fresh vegetables, protein-rich ingredients, and wholesome grains into one harmonious bowl. With its versatility, you can tailor this recipe to suit your tastes and seasonal produce. Whether you’re looking to impress guests or enjoy a nutritious meal on your own, this Rainbow Buddha Bowl is the perfect choice.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 2 ripe avocados, diced
- 2 medium beetroots, shredded
- 2 cups boiled chickpeas
- 2 grilled chicken breasts, thinly sliced
- 1 cup microgreens
- Juice of 1 lemon
- 1 cup Greek yogurt
- Extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions (approximately 15 minutes).
- While cooking, halve cherry tomatoes, dice avocados, and shred beetroots.
- In four serving bowls, evenly distribute cooked quinoa as a base.
- Top each bowl with cherry tomatoes, avocado, beetroot, chickpeas, and sliced chicken.
- Sprinkle microgreens over each arrangement.
- In a mixing bowl, combine Greek yogurt, lemon juice, olive oil, salt, and pepper to create the dressing.
- Drizzle dressing generously over each bowl before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 8g
- Sodium: 350mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 30g
- Cholesterol: 80mg