Quick Chicken Cabbage Stir-Fry

A quick chicken cabbage stir-fry is the ultimate solution for busy weeknight dinners. With tender chicken strips, crisp cabbage, and colorful peppers tossed in a flavorful sauce, this dish is not only quick to prepare but also packed with nutrients. It appeals to various tastes and can be easily adjusted to suit your preferences, making it a versatile addition to your meal rotation.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 35 minutes, making it ideal for hectic evenings.
• Flavorful Ingredients: The combination of garlic, onion, and a savory sauce ensures a delicious meal every time.
• Healthy Option: Loaded with vegetables and lean protein, it’s a nutritious choice for health-conscious eaters.
• Versatile Dish: Easily swap out veggies or add your favorite seasonings to customize the flavor profile.
• Family-Friendly: Both kids and adults will love this tasty stir-fry, making it perfect for family dinners.

Tools and Preparation

To make the Quick Chicken Cabbage Stir-Fry efficiently, having the right tools on hand is essential. These tools will help streamline the cooking process and ensure great results.

Essential Tools and Equipment

• Large skillet or wok
• Cutting board
• Knife
• Measuring spoons
• Ladle or spatula

Importance of Each Tool

• Large skillet or wok: Provides ample space for stir-frying ingredients quickly and evenly.
• Cutting board: Ensures safe and efficient chopping of vegetables and chicken.
• Knife: A sharp knife helps achieve clean cuts for uniform cooking.

Ingredients

For the Stir-Fry

• 2 chicken breasts, thinly sliced
• 1 tablespoon butter
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1/2 head green cabbage, shredded
• 1/2 jalapeño pepper, finely diced
• 1 orange pepper, diced

For the Sauce

• 1/2 cup chicken stock
• 2 tablespoons oyster sauce
• 1 tablespoon soy sauce
• Pinch of salt and pepper, to taste

How to Make Quick Chicken Cabbage Stir-Fry

Step 1: Prepare Your Ingredients

Start by preparing all your ingredients. Thinly slice the chicken breasts into strips. Slice the onion and orange pepper, mince the garlic, finely dice the jalapeño pepper, and shred the green cabbage.

Step 2: Cook the Chicken

In a large skillet or wok, melt the butter over medium-high heat. Add the sliced chicken breasts. Season with salt and pepper, then stir-fry until cooked through and lightly browned, about 5-7 minutes. Once done, remove from skillet and set aside.

Step 3: Sauté Vegetables

In the same skillet, add sliced onion. Cook until softened, about 3 minutes. Then add minced garlic and diced jalapeño; cook for another minute. Next, toss in shredded cabbage and diced orange pepper.

Step 4: Add Sauce

Pour in chicken stock along with oyster sauce and soy sauce. Stir well to coat vegetables evenly. Allow to cook for 5-7 minutes until cabbage is tender-crisp.

Step 5: Combine Chicken with Vegetables

Return cooked chicken to the skillet. Mix thoroughly with vegetables and sauce. Heat through for an additional 2-3 minutes. Adjust seasoning if needed before serving.

Enjoy this Quick Chicken Cabbage Stir-Fry as a wholesome meal that’s both satisfying and effortless!

How to Serve Quick Chicken Cabbage Stir-Fry

Serving Quick Chicken Cabbage Stir-Fry is simple and versatile. This dish pairs well with various accompaniments, making it a delightful meal for any occasion.

With Rice

• Steamed White Rice: A classic pairing that absorbs the flavorful sauce beautifully.
• Brown Rice: For a healthier option, brown rice adds a nutty flavor and extra fiber.

In Lettuce Wraps

• Butter Lettuce Leaves: Scoop the stir-fry into fresh lettuce leaves for a crunchy, low-carb alternative.
• Collard Greens: Another great wrap option that adds a hearty texture.

With Noodles

• Rice Noodles: Toss the stir-fry with cooked rice noodles for a satisfying and filling dish.
• Soba Noodles: These buckwheat noodles add a unique flavor and are perfect for soaking up the sauce.

As a Salad

• Cabbage Salad: Use leftover stir-fry as a topping for a fresh cabbage salad, adding crunch and flavor.
• Grain Salad: Combine with quinoa or farro for a nutritious salad option.

How to Perfect Quick Chicken Cabbage Stir-Fry

To achieve the best results with your Quick Chicken Cabbage Stir-Fry, consider these helpful tips. These will enhance flavors and improve the overall cooking process.

• Use Fresh Ingredients: Always opt for fresh vegetables and chicken to ensure maximum flavor and crispness.
• High Heat Cooking: Cook over medium-high heat to keep the chicken tender while quickly cooking the vegetables.
• Prep Ahead: Chop and prepare all ingredients before starting to cook. This makes the cooking process smoother and faster.
• Adjust Sauce to Taste: Feel free to tweak the amounts of oyster sauce or soy sauce based on your preference for sweetness or saltiness.
• Don’t Overcrowd the Pan: If needed, cook in batches to maintain high heat, ensuring everything cooks evenly without steaming.

Best Side Dishes for Quick Chicken Cabbage Stir-Fry

Pairing side dishes with your Quick Chicken Cabbage Stir-Fry enhances your meal experience. Here are some excellent options to consider.

1. Garlic Bread: Crunchy garlic bread complements the stir-fry’s flavors while providing a satisfying crunch.
2. Fried Rice: A mix of day-old rice sautéed with vegetables creates a delicious combination alongside your main dish.
3. Steamed Broccoli: Lightly steamed broccoli adds nutrition and color, balancing out the meal nicely.
4. Quinoa Pilaf: Fluffy quinoa pilaf seasoned with herbs is an excellent health-conscious side that pairs well with stir-fried dishes.
5. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes contrasts perfectly with savory stir-fried flavors.
6. Asian Slaw: A tangy slaw made with cabbage, carrots, and sesame dressing provides an additional crunch and freshness.

Common Mistakes to Avoid

Cooking a Quick Chicken Cabbage Stir-Fry can be simple, but there are common mistakes that can affect the outcome. Here are some tips to help you avoid them.

• Skipping the prep work: Always prepare your ingredients before cooking. Chopping vegetables and slicing chicken in advance allows for smooth cooking without delays.
• Overcooking the chicken: Ensure the chicken is cooked just until no longer pink to keep it tender. Use high heat to quickly sear the meat while maintaining juiciness.
• Not seasoning properly: Don’t forget to season each component as you cook. This enhances flavors throughout the dish rather than relying solely on the sauce at the end.
• Crowding the pan: Cooking too many ingredients at once can cause steaming instead of stir-frying. Work in batches if necessary to achieve that desired crispness.
• Ignoring vegetable sizes: Cut vegetables into uniform pieces for even cooking. This ensures all veggies are tender-crisp and not overdone or undercooked.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep for up to 3 days in the refrigerator.

Freezing Quick Chicken Cabbage Stir-Fry

• Place in a freezer-safe container or bag.
• It will last for up to 2 months frozen.

Reheating Quick Chicken Cabbage Stir-Fry

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat in a microwave-safe dish for 2-3 minutes, stirring halfway through.
• Stovetop: Warm over medium heat, stirring occasionally until hot, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making a Quick Chicken Cabbage Stir-Fry.

Can I use other vegetables in this stir-fry?

Absolutely! Feel free to substitute or add vegetables like broccoli, carrots, or snap peas based on your preference.

How do I make it spicier?

You can increase the amount of jalapeño or add crushed red pepper flakes for more heat. Adjust according to your spice tolerance!

Can I prepare this recipe ahead of time?

Yes! You can chop all your ingredients and store them separately in the fridge. Just stir-fry them when you’re ready to eat.

Is this dish suitable for meal prep?

Certainly! This stir-fry stores well, making it perfect for meal prepping lunches or dinners for the week.

What can I serve with Quick Chicken Cabbage Stir-Fry?

Serve over steamed rice, quinoa, or noodles for a complete meal that’s both satisfying and nutritious.

Final Thoughts

The Quick Chicken Cabbage Stir-Fry is not only quick and easy but also versatile. You can customize it with different proteins or vegetables as per your taste. Give it a try and enjoy a healthy meal that fits into even the busiest schedules!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Quick Chicken Cabbage Stir-Fry

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Quick Chicken Cabbage Stir-Fry is the perfect solution for busy weeknight dinners. This vibrant dish combines tender chicken strips with crisp cabbage and colorful bell peppers, all tossed in a savory sauce that brings everything together in just 35 minutes. Not only is it quick to prepare, but it’s also packed with nutrients, making it a delicious and healthy choice for the whole family. You can easily customize this stir-fry by adding your favorite vegetables or adjusting the seasoning to suit your taste. With its enticing flavors and simple preparation, this meal will quickly become a go-to recipe in your dinner rotation.

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Ingredients

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• 2 chicken breasts, thinly sliced
• 1 tablespoon butter
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1/2 head green cabbage, shredded
• 1/2 jalapeño pepper, finely diced
• 1 orange pepper, diced
• 1/2 cup chicken stock
• 2 tablespoons oyster sauce
• 1 tablespoon soy sauce

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Instructions

1. Prepare all ingredients by slicing the chicken and vegetables.
2. Melt butter in a large skillet over medium-high heat. Add chicken and cook until browned (5-7 minutes). Remove and set aside.
3. In the same skillet, sauté onion until softened (about 3 minutes), then add garlic and jalapeño for another minute.
4. Toss in cabbage and orange pepper; cook until tender-crisp (5-7 minutes).
5. Pour in chicken stock, oyster sauce, and soy sauce; stir to combine.
6. Return chicken to skillet, mix well, and heat through (2-3 minutes). Adjust seasoning if necessary before serving.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (300g)
• Calories: 375
• Sugar: 5g
• Sodium: 660mg
• Fat: 10g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 8g
• Protein: 40g
• Cholesterol: 100mg