Description
Indulge in the delicious flavors of fall with this easy-to-make Pumpkin Smoothie. This creamy, nutritious drink combines pumpkin purée, frozen bananas, and aromatic spices to deliver a taste reminiscent of pumpkin pie. Perfect for breakfast, an afternoon snack, or even dessert, this smoothie is not only quick to prepare but also customizable to suit your sweet tooth. Whip it up in just five minutes and savor the essence of autumn with every sip!
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend on high until completely smooth.
- Add brown sugar or preferred sweetener to taste; blend briefly to mix.
- Pour into a glass and enjoy chilled!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 239
- Sugar: 15g
- Sodium: 98mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg