Description
Indulge in the Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta, a wholesome dish that’s as delicious as it is nutritious. This vibrant bowl features fluffy quinoa topped with tender chicken, jammy soft-boiled eggs, and an array of fresh vegetables, all enhanced by the tangy flavor of feta cheese. Ready in just 25 minutes, it’s perfect for meal prep or a quick weeknight dinner. With customizable ingredients, this recipe allows you to mix and match your favorite veggies or add nuts for extra crunch. Enjoy a satisfying meal that fuels your day while pleasing your palate.
Ingredients
Scale
- 1 cup uncooked quinoa
- 100g diced chicken breast
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- Salt and freshly cracked black pepper
Instructions
- Rinse quinoa under cold water. Cook according to package instructions until fluffy.
- Season diced chicken with salt and pepper. In a skillet, heat olive oil over medium heat and cook chicken for 5-6 minutes until golden brown.
- Boil water in a saucepan and gently add eggs. Cook for about 7 minutes for jammy yolks, then cool under cold water before peeling.
- Steam broccoli in a steamer basket for 3-4 minutes until tender yet bright green.
- In a mixing bowl, layer cooked quinoa, chicken, halved eggs, steamed broccoli, cherry tomatoes, and top with crumbled feta cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 550
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 39g
- Cholesterol: 370mg