Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

Name: Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 cup uncooked quinoa; 100g diced chicken breast; 2 soft-boiled eggs; 1 cup broccoli florets; 1 cup cherry tomatoes; 2 tbsp crumbled feta cheese; 1 tsp olive oil; Salt and freshly cracked black pepper

Published: September 21, 2025

by Simon

Why You’ll Love This Recipe

Nutrient-Dense: Packed with protein from chicken and eggs, plus fiber from quinoa and veggies.
Quick to Prepare: Ready in just 25 minutes, making it perfect for busy weeknights.
Versatile Ingredients: Customize with your favorite vegetables or add some nuts for extra crunch.
Flavorful Combination: The tanginess of feta cheese complements the freshness of the vegetables beautifully.
Single Serving: Perfectly portioned for individuals, great for meal prepping or solo dining.

Tools and Preparation

Before you begin making your Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

Skillet
Saucepan
Steamer basket
Mixing bowl

Importance of Each Tool

Skillet: Ideal for sautéing the chicken to achieve a golden-brown finish.
Saucepan: Essential for cooking quinoa to fluffy perfection.
Steamer basket: Helps steam broccoli while retaining its bright color and nutrients.

Ingredients

For the Quinoa Bowl

1 cup quinoa (uncooked)
100g chicken breast, diced
2 soft-boiled eggs
1 cup broccoli florets
1 cup cherry tomatoes
2 tbsp feta cheese, crumbled
1 tsp olive oil
Salt & freshly cracked black pepper, to taste

How to Make Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

Step 1: Cook the Quinoa

Rinse the quinoa under cold water to remove bitterness. Cook according to package instructions until fluffy.

Step 2: Prepare the Chicken

Season the diced chicken with salt and pepper. Heat olive oil in a skillet over medium heat. Cook the chicken for 5-6 minutes until golden brown and fully cooked through.

Step 3: Boil the Eggs

Bring water to a boil in a saucepan. Gently add the eggs and cook them for about 7 minutes for jammy yolks. Once done, cool them under cold running water, then peel and slice in half.

Step 4: Steam the Broccoli

Use a steamer basket to steam broccoli florets for about 3-4 minutes until they’re tender yet still vibrant green.

Step 5: Assemble the Bowl

In a mixing bowl, place quinoa as the base. Arrange pieces of chicken, halved soft-boiled eggs, steamed broccoli, and cherry tomatoes on top. Finally, sprinkle crumbled feta cheese along with salt and freshly cracked black pepper over everything. Enjoy your delicious Protein-Packed Quinoa Bowl!

How to Serve Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

The Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta is a versatile dish that can be customized to your liking. Here are some serving suggestions to elevate your meal.

Add Fresh Greens

Spinach or Arugula: Toss in a handful of fresh spinach or arugula for added nutrients and a peppery flavor.
Mixed Greens: Use a mix of greens for a crunchy texture and vibrant colors.

Include More Vegetables

Avocado Slices: Creamy avocado adds healthy fats and enhances the overall flavor.
Roasted Bell Peppers: Sweet roasted bell peppers can bring an extra layer of taste and color.

Drizzle with Dressings

Balsamic Vinegar: A splash of balsamic vinegar can brighten the bowl and add acidity.
Lemon Juice: Fresh lemon juice adds zest and balances the richness of feta.

How to Perfect Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

To ensure your quinoa bowl reaches its full potential, consider these helpful tips.

Bold Flavoring: Marinate chicken in your favorite spices or herbs for deeper flavors before cooking.
Perfectly Cooked Quinoa: Rinse quinoa thoroughly to remove bitterness; this enhances its natural nutty taste.
Soft-Boiled Eggs Mastery: For ideal jammy yolks, set a timer and plunge eggs in cold water immediately after boiling.
Fresh Ingredients: Use seasonal vegetables for the best flavor and nutrition; they make the dish more vibrant.
Texture Matters: Consider adding nuts or seeds for extra crunch, making each bite exciting.

Best Side Dishes for Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

Pairing side dishes with your Protein-Packed Quinoa Bowl can create a well-rounded meal. Here are some great options.

Grilled Asparagus: Lightly seasoned asparagus grilled until tender complements the bowl’s flavors beautifully.
Cucumber Salad: A refreshing cucumber salad dressed in vinegar adds a crisp contrast to the warm quinoa bowl.
Sweet Potato Wedges: Roasted sweet potatoes offer sweetness and a satisfying texture alongside the protein bowl.
Zucchini Noodles: Lightly sautéed zucchini noodles provide additional fiber and keep the meal low-carb.
Chickpea Salad: A protein-rich chickpea salad packed with herbs gives an extra boost to your nutrient intake.
Hummus Platter: Serve hummus on the side with veggie sticks for dipping; it’s rich in protein and flavorsome too.

Common Mistakes to Avoid

To ensure your Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta turns out perfectly, be aware of these common mistakes.

Boldly Rinsing Quinoa: Skipping the rinse can lead to a bitter taste. Always rinse quinoa under cold water before cooking to remove its natural coating.
Overcooking Chicken: Cooking chicken too long can make it dry. Cook until golden and no longer pink inside, around 5-6 minutes.
Ignoring Egg Timing: Overcooking eggs leads to a rubbery texture. Aim for exactly 7 minutes for soft-boiled eggs with jammy yolks.
Underestimating Broccoli Steaming Time: Not steaming broccoli long enough can leave it tough. Steam until tender but bright green, about 3-4 minutes.
Neglecting Seasoning: Forgetting salt and pepper can dull flavors. Season each component well while cooking for a more balanced dish.
Skipping Assembly Order: Improper layering can affect the bowl’s presentation and flavor. Start with quinoa and layer each ingredient thoughtfully.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Best consumed within 3 days for optimal freshness.

Freezing Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

Use freezer-safe containers or bags.
Can be frozen for up to 2 months; consider leaving out the eggs if freezing.

Reheating Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

Oven: Preheat to 350°F (175°C) and cover the bowl with foil to prevent drying out; heat for about 15-20 minutes.
Microwave: Place in a microwave-safe dish, cover loosely, and heat in 1-minute intervals until warmed through.
Stovetop: Heat on medium-low in a skillet, adding a splash of broth or water to maintain moisture while stirring occasionally.

Frequently Asked Questions

Here are some common questions about making the Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta.

What is included in the Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta?

The bowl features fluffy quinoa, diced chicken breast, soft-boiled eggs, steamed broccoli, cherry tomatoes, and crumbled feta cheese.

Can I customize the ingredients in my Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta?

Absolutely! You can add or substitute vegetables like spinach or bell peppers and use different proteins like turkey or lamb according to your preference.

How do I make the quinoa fluffy for my Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta?

Rinse quinoa well before cooking and use a ratio of 2 cups of water for every cup of quinoa. Cook until all liquid is absorbed.

How long does it take to prepare the Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta?

The total time is about 25 minutes—10 minutes of prep and 15 minutes of cooking.

What are some serving suggestions for the Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta?

Serve it hot as a main dish or enjoy it cold as a hearty salad. Pair it with your favorite dressing or additional veggies for variety.

Final Thoughts

The Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta is not just nutritious; it’s also versatile and easy to customize. Experiment by adding your favorite vegetables or changing the protein source to suit your taste. Give this recipe a try for a delicious meal that fuels your day!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card