Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

The Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa is a vibrant and nutritious dish that brings together bold flavors and wholesome ingredients. Perfect for lunch or dinner, this power bowl is not just delicious but also visually appealing. The combination of grilled chicken and sweet potato wedges topped with fresh avocado salsa makes it a satisfying meal for any occasion. Plus, it’s easy to prepare, making it an ideal choice for busy weeknights or casual gatherings.

Why You’ll Love This Recipe

• Packed with nutrients: This power bowl is loaded with vitamins and minerals from fresh ingredients, making it a healthy choice.
• Flavorful and satisfying: The grilled chicken, sweet potatoes, and zesty avocado salsa create a delicious blend of flavors.
• Versatile options: Customize your bowl by swapping out chicken for tofu or adding grains like quinoa for extra fullness.
• Quick to prepare: With just 20 minutes of prep time, you can have this meal ready in no time.
• Perfect for meal prep: Make extra servings to enjoy throughout the week; it holds up well in the fridge!

Tools and Preparation

To make this delicious power bowl, you’ll need a few essential tools. Having the right equipment will streamline your cooking process and enhance your results.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Mixing bowls
• Knife and cutting board

Importance of Each Tool

• Grill or grill pan: This tool ensures even cooking of the chicken, providing those beautiful grill marks while enhancing the flavor.
• Baking sheet: Perfect for roasting sweet potatoes evenly in the oven without fuss.
• Mixing bowls: Ideal for combining ingredients for both the salsa and yogurt dip efficiently.
• Knife and cutting board: Essential for safely preparing all your fresh ingredients.

Ingredients

Prep Time: 20 mins
Cook Time: 25 mins
Servings: 2
Calories per serving: ~600 kcal

For the Grilled Chicken:

• 2 chicken breasts, cut into strips
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste
• Juice of lime

For the Sweet Potato Wedges:

• 2 medium sweet potatoes, cut into wedges
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp paprika
• Salt & pepper to taste

For the Avocado-Tomato Salsa:

• 1 ripe avocado, diced
• 150g cherry tomatoes, halved
• Red onion, finely chopped
• 1 tbsp chopped cilantro
• Juice of lime
• Salt & pepper to taste

For the Yogurt Dip:

• 4 tbsp plain Greek yogurt
• 1 tsp lemon juice
• 1 tsp chopped fresh mint or parsley
• Salt & pepper to taste

Optional: a pinch of sumac or za’atar

How to Make Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

Step 1: Preheat the Oven

Preheat your oven to 200C (400F) so it’s ready for roasting the sweet potatoes.

Step 2: Prepare Sweet Potato Wedges

• Toss the sweet potato wedges in a mixing bowl with olive oil, ground cumin, paprika, salt, and pepper until well coated.
• Spread them on a baking sheet in a single layer.
• Roast in the preheated oven for about 25 minutes or until golden brown and tender.

Step 3: Grill the Chicken

• While sweet potatoes are roasting, season chicken strips with olive oil, lime juice, smoked paprika, garlic powder, salt, and pepper in another mixing bowl.
• Heat a grill or grill pan over medium-high heat.
• Grill chicken strips for about 5–6 minutes per side until cooked through.

Step 4: Make Avocado-Tomato Salsa

• In a separate bowl, combine diced avocado, halved cherry tomatoes, finely chopped red onion, lime juice, chopped cilantro, salt, and pepper. Mix gently.

Step 5: Prepare Yogurt Dip

• In another bowl, mix Greek yogurt with lemon juice, herbs (mint or parsley), salt, and pepper until combined.

Step 6: Assemble Your Power Bowl

• Once everything is cooked and prepared, serve by arranging grilled chicken strips alongside roasted sweet potato wedges in bowls. Top generously with avocado-tomato salsa and add a dollop of yogurt dip. Enjoy!

Notes & Variations:
– Swap chicken for tofu or halloumi for a vegetarian version.
– Add cooked quinoa or rice to make it more filling.
– Use store-bought tzatziki if short on time.

How to Serve Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

Serving your Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa can elevate your meal experience. Here are some creative ways to present this delicious dish.

Make It Colorful

• Use a variety of colorful plates or bowls to showcase the vibrant ingredients in your power bowl. Bright colors enhance visual appeal and entice eaters.

Add Extra Toppings

• Sprinkle additional toppings like pumpkin seeds or sunflower seeds for added crunch and nutrition. These toppings complement the creamy avocado salsa beautifully.

Layer Ingredients

• Layer the ingredients in the bowl for a visually stunning effect. Start with sweet potato wedges on the bottom, followed by chicken strips, then top with avocado salsa.

Pair with Fresh Greens

• Serve alongside a small side salad of mixed greens or arugula drizzled with lemon vinaigrette for an extra boost of freshness.

Include a Protein Boost

• For an extra protein kick, consider adding chickpeas or black beans to your bowl. These legumes add texture and enhance the overall flavor profile.

Offer Customization Options

• Provide toppings like sliced jalapeños, feta cheese, or hot sauce on the side. This allows everyone to customize their bowl according to their preferences.

How to Perfect Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

Perfecting your Power Bowl involves attention to detail and quality ingredients. Here are some tips to ensure you achieve the best results.

• Marinate the Chicken: Letting the chicken strips marinate for at least 30 minutes will deepen the flavor and tenderness, enhancing your dish significantly.

• Roast Sweet Potatoes Properly: Ensure sweet potatoes are evenly cut for consistent cooking. Roasting them until golden adds a delightful sweetness.

• Use Ripe Avocados: Choose ripe avocados for making salsa; they should yield slightly when gently squeezed. This ensures a creamy texture in your dish.

• Season Generously: Don’t skimp on salt and pepper; proper seasoning brings out all the flavors in each component of your power bowl.

• Opt for Fresh Herbs: Using fresh herbs like cilantro or mint elevates the taste of your salsa and yogurt dip, making it more aromatic and flavorful.

• Serve Immediately: For the best experience, serve everything right after preparation while still warm and fresh. This preserves flavors and textures beautifully.

Best Side Dishes for Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

Pairing side dishes with your Power Bowl can create a well-rounded meal. Here are some great options that complement its flavors perfectly.

1. Quinoa Salad: A light quinoa salad mixed with cucumbers and cherry tomatoes provides extra fiber and nutrients without overpowering the main dish.

2. Grilled Vegetables: Mixed grilled vegetables such as bell peppers, zucchini, and asparagus add a smoky flavor that enhances your power bowl experience.

3. Hummus & Veggies: A serving of hummus alongside carrot sticks or cucumber slices makes for a refreshing snack that balances out the richness of the bowl.

4. Couscous Tabouli: A zesty couscous tabouli salad brings in fresh herbs and lemony flavor that complements the grilled chicken wonderfully.

5. Chickpea Salad: A simple chickpea salad dressed with olive oil and lemon juice packs protein and makes for a nutritious addition to your meal.

6. Fruit Salad: A light fruit salad made from seasonal fruits offers a sweet contrast to savory elements in your power bowl without overwhelming it.

7. Roasted Cauliflower: Roasted cauliflower seasoned with spices adds an earthy flavor that pairs nicely with each ingredient in your power bowl.

8. Baked Pita Chips: Crunchy baked pita chips served on the side provide an enjoyable texture variation while being perfect for scooping up salsa or yogurt dip.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa experience. Here are some pitfalls to steer clear of:

• Ignoring seasoning: Failing to season your chicken and sweet potatoes properly can lead to bland flavors. Always taste and adjust the seasoning as you go!
• Overcrowding the baking tray: Placing too many sweet potato wedges on the tray can cause them to steam instead of roast. Ensure they have enough space for even cooking.
• Skipping marination: Not marinating the chicken strips means missing out on deeper flavors. Let them sit in the marinade while you prepare other ingredients.
• Not checking doneness: Relying solely on cooking time may lead to undercooked chicken or overcooked vegetables. Use a meat thermometer to ensure the chicken reaches an internal temperature of 75C (165F).
• Using unripe avocados: Adding hard avocados will ruin your salsa’s texture. Choose ripe avocados that yield slightly when pressed for perfect creaminess.
• Forgetting about leftovers: Leaving food out too long can spoil it. Store leftovers promptly in airtight containers to maintain freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers for up to 3 days.
• Keep components separate (chicken, sweet potatoes, salsa) if possible for better texture upon reheating.

Freezing Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

• Freeze individual components separately for optimal freshness.
• Use freezer-safe containers and label them; they can last up to 3 months.

Reheating Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

• Oven: Preheat to 180C (350F) and bake for about 10-15 minutes until heated through.
• Microwave: Heat in short intervals (1-2 minutes), stirring in between to ensure even heating.
• Stovetop: Sauté ingredients in a pan over medium heat, stirring frequently until warmed through.

Frequently Asked Questions

Here are some common questions about the Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa.

Can I use other proteins instead of chicken?

Yes! You can swap chicken for turkey, beef, or even plant-based options like tofu for a vegetarian version.

What is the best way to cook sweet potatoes?

Roasting sweet potatoes brings out their natural sweetness. Always cut them into uniform wedges for even cooking.

How can I make this dish vegan?

To make a vegan version, substitute chicken with grilled tofu or chickpeas and use a dairy-free yogurt alternative for the dip.

Can I prepare this Power Bowl ahead of time?

Absolutely! You can prep all components ahead of time and assemble just before serving for maximum freshness.

What can I serve with this bowl?

Consider adding cooked quinoa or brown rice for extra fiber and heartiness!

Final Thoughts

The Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa is a delightful mix of flavors and textures that you can customize easily. Whether you add more veggies or switch up proteins, this recipe is versatile enough to fit various tastes. Give it a try and enjoy a nutritious meal!

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Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

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• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves 2

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Description

Indulge in the vibrant and nutritious Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa. This dish is a delightful combination of grilled chicken, crispy sweet potato wedges, and fresh avocado salsa that brings a burst of flavor to your table. Perfect for lunch or dinner, this power bowl is not only visually appealing but also packed with essential nutrients. With quick prep and cook times, it’s an ideal choice for busy weeknights or casual gatherings. Customize it by adding your favorite grains or swapping chicken for tofu to suit your taste.

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Ingredients

Scale 1x2x3x

• 2 chicken breasts, cut into strips
• 2 medium sweet potatoes, cut into wedges
• 1 ripe avocado, diced
• 150g cherry tomatoes, halved
• 4 tbsp plain Greek yogurt
• 1 tbsp olive oil
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste
• Juice of lime
• 1 tsp ground cumin
• 1 tsp paprika
• Red onion, finely chopped
• 1 tbsp chopped cilantro
• 1 tsp lemon juice
• 1 tsp chopped fresh mint or parsley

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Instructions

1. Preheat oven to 200C (400F). Toss sweet potato wedges in olive oil and spices; roast for 25 minutes.
2. Season chicken with olive oil, lime juice, and spices; grill for 5-6 minutes per side.
3. Mix diced avocado, tomatoes, red onion, cilantro, lime juice, salt, and pepper to make salsa.
4. Combine Greek yogurt with lemon juice and herbs for a dip.
5. Assemble the bowl with sweet potatoes, chicken, salsa, and yogurt dip.

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Grilling, Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 600g)
• Calories: 606
• Sugar: 7g
• Sodium: 685mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 70g
• Fiber: 13g
• Protein: 36g
• Cholesterol: 75mg