Description
Pineapple Chicken and Rice is a vibrant dish that harmoniously blends sweet and savory flavors, making it a perfect choice for both busy weeknights and gatherings. In just under 30 minutes, you can whip up this delightful one-pan meal that features tender chicken, juicy pineapple, and colorful bell peppers. The fresh ingredients come together beautifully in a simple sauce, creating an inviting aroma that fills your kitchen. Whether served over fluffy rice or in refreshing lettuce wraps, this dish is as nutritious as it is delicious, making it a family favorite!
Ingredients
Scale
- 1 lb boneless skinless chicken breast, diced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 bell pepper, diced
- 1 can (15 oz) pineapple chunks, drained (reserve ¼ cup juice)
- 2 tbsp soy sauce
- 1 tbsp honey
- ½ tsp garlic powder
- ½ tsp ground ginger
- 2 cups cooked white rice
Instructions
- Gather and prep all ingredients: dice the chicken and bell pepper, and drain the pineapple.
- Heat olive oil in a large skillet over medium heat. Add chicken, season with salt and pepper, and cook for 6–8 minutes until browned.
- Stir in the bell pepper and cook for an additional 2–3 minutes until tender.
- Incorporate pineapple chunks into the skillet and cook for another 2 minutes to meld flavors.
- In a small bowl, whisk together reserved pineapple juice, soy sauce, honey, garlic powder, and ground ginger.
- Pour the sauce into the skillet, stir to coat evenly, and simmer uncovered for about 4–5 minutes until thickened.
- Serve the chicken mixture over or alongside cooked rice; garnish with green onions or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1¼ cups (300g)
- Calories: 390
- Sugar: 10g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg