Description
Pineapple Chicken and Rice is a delightful one-pan dish that effortlessly combines sweet and savory flavors, making it a go-to meal for busy weeknights or casual get-togethers. This recipe features tender chicken simmered in a tangy pineapple sauce, served over fluffy rice, creating a satisfying and colorful plate that appeals to all ages. With quick preparation and minimal cleanup, it’s perfect for families looking for a delicious dinner option. Customize the dish with your favorite vegetables and enjoy the burst of tropical flavors in every bite!
Ingredients
Scale
- 1 lb Chicken Breast (or thighs)
- 2 tbsp Olive or Sesame Oil
- 2 cloves Garlic, minced
- 1/2 cup Soy Sauce
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar
- 1 tsp Cornstarch mixed with water
- 1.5 cups Cooked Rice
- 1 cup Pineapple Chunks
- Vegetables (e.g., Red Bell Pepper, Green Onions)
Instructions
- Cut chicken into bite-sized pieces and sauté in oil over medium-high heat until cooked through, about 5-7 minutes. Remove from skillet.
- In the same skillet, cook minced garlic for 30 seconds, then add soy sauce, pineapple juice, honey, and vinegar; stir to combine.
- Mix cornstarch with water and add to skillet while stirring; let simmer for 2-3 minutes until thickened.
- Return chicken to the skillet along with pineapple chunks and diced vegetables; cook for an additional 2-3 minutes.
- Serve over cooked rice garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg