Description
Pepper Chicken Stir-Fry with Fluffy Rice is a vibrant, quick meal that brings together tender chicken and colorful bell peppers in a savory sauce. This dish is the perfect solution for busy weeknights or casual gatherings, offering rich flavors and a satisfying experience without requiring hours in the kitchen. With its delightful combination of ingredients and customizable heat level, this stir-fry is sure to please every palate.
Ingredients
Scale
- 250g chicken breast fillet, diced
- 1 red bell pepper, cut into strips
- 1 green bell pepper, cut into strips
- 1 medium onion, roughly chopped
- 2 tbsp soy sauce
- 1 tbsp plant-based oyster sauce
- 1 tbsp crushed chili flakes
- 1 tsp ground black pepper
- 1 tsp minced garlic
- 1 tbsp vegetable oil
- 1 cup basmati rice
- 2 cups water
- A pinch of salt
Instructions
- Rinse basmati rice under cold water until clear. In a pot, combine rice, water, and a pinch of salt. Bring to boil, then cover and simmer for about 15 minutes until water is absorbed.
- In a wok or large skillet, heat vegetable oil over medium heat. Sauté minced garlic briefly until fragrant.
- Add diced chicken breast and cook until golden brown on all sides.
- Mix in chopped onion and bell peppers; stir-fry for 2-3 minutes until tender yet crisp.
- Pour in soy sauce, plant-based oyster sauce, chili flakes, and black pepper. Toss until well-coated and heated through.
- Serve hot over fluffy rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg