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Parmesan Cauliflower Bites - Just 5 Ingredients

Crispy Parmesan Cauliflower Bites


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x

Description

Crispy Parmesan Cauliflower Bites are a delightful, guilt-free snack that everyone will love. Made with just five simple ingredients, these bites are low-carb, gluten-free, and bursting with flavor. Perfect for appetizers, side dishes, or game day snacks, they are sure to impress your guests or satisfy your cravings during a cozy night in. With a golden-brown exterior and cheesy goodness inside, each bite delivers a satisfying crunch that pairs wonderfully with your favorite dipping sauces. Easy to prepare in under 30 minutes, these tasty morsels will quickly become a go-to recipe for any occasion!


Ingredients

Scale
  • 3 cups cauliflower florets (about 1 small head)
  • 2 tablespoons melted butter
  • 1/2 cup finely grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper
  • Fresh parsley (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, toss the washed and dried cauliflower florets with melted butter until well coated.
  3. Add Parmesan cheese, paprika, and black pepper to the bowl and mix until all florets are evenly coated.
  4. Arrange the seasoned cauliflower in a single layer on a lightly greased baking sheet.
  5. Bake for about 20 minutes or until the edges are crisp and golden brown.
  6. Serve hot, garnished with fresh parsley.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 6 bites (90g)
  • Calories: 165
  • Sugar: 2g
  • Sodium: 270mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 30mg