Description
Indulge in a delightful culinary experience with this Pan-Seared Salmon on Garlic Veggie Rice Bowl. Perfect for busy weeknights or special occasions, this dish features succulent salmon resting atop a flavorful bed of garlic-infused vegetables and rice. The harmony of textures and tastes from the tender salmon and vibrant veggies makes every bite a celebration of freshness. Quick to prepare and easy to customize, this meal is not only nourishing but also visually captivating, making it an ideal choice for any occasion.
Ingredients
Scale
- 1 salmon fillet
- 2 teaspoons olive oil
- 1 cup cooked white rice
- 1 cup zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 garlic clove, minced
- Salt and cracked black pepper to taste
- Optional: fresh lemon juice
Instructions
- Season the salmon with salt and cracked black pepper. Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Place the salmon in the pan and sear for 3-4 minutes per side until golden brown and cooked through. Remove from heat.
- In the same skillet, add remaining olive oil and minced garlic; sauté until fragrant. Add chopped zucchini and cook for about 3 minutes until slightly tender. Incorporate halved cherry tomatoes and fresh spinach; cook until spinach wilts.
- Stir in cooked white rice with additional salt and pepper to taste. Heat through evenly.
- Serve the sautéed veggie rice topped with seared salmon and a squeeze of lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 4g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg