Description
Orzo Leek and Dill Soup is a delightful, light dish that brings together the comforting flavors of orzo pasta, fragrant leeks, and fresh dill. This easy-to-make soup is perfect for year-round enjoyment, whether you’re warming up on a chilly evening or seeking a refreshing option during warmer months. Brightened with a splash of lemon juice, this wholesome recipe is not only satisfying but also packed with nutrition. It’s an excellent choice for meal prep and pairs beautifully with crusty bread or a crisp salad.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 red onion
- 3 large cloves garlic
- 1 carrot (diced)
- 1 leek (diced, green ends included)
- 1 teaspoon dried thyme
- 120 grams orzo pasta
- 1.5 liters vegetable stock
- Fresh dill (for garnish)
- Salt & pepper to taste
- Juice of half a lemon
Instructions
- Finely chop the garlic and onion; dice the carrot and leek. Heat olive oil in a large pot over medium heat, add vegetables, season with salt and pepper, and sauté for about 6 minutes until softened.
- Prepare vegetable stock by dissolving a stock cube in boiling water using a whisk.
- Add orzo pasta and stock to the pot along with dried thyme. Simmer gently for approximately 12 minutes until orzo is al dente.
- Adjust seasoning if needed, incorporating lemon juice and fresh dill before serving.
- Ladle into bowls and garnish with extra virgin olive oil and dill sprigs.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 180
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg