Description
Indulge in the creamy goodness of One Pot Keto Tuna Casserole, a satisfying low-carb dinner that brings together the rich flavors of cheese and tuna in a single dish. This delightful casserole is perfect for busy weeknights or casual gatherings, allowing you to prepare a comforting meal in just 30 minutes. With its gooey cheese and savory spices, this dish will satisfy your cravings without derailing your keto diet. Customize it with your favorite vegetables for added nutrition and enjoy easy cleanup with everything cooked in one pot!
Ingredients
Scale
- 2 (5 oz) cans of tuna in water (drained)
- 3 oz chopped bell pepper
- 1 small chopped onion
- 3 tbsp avocado oil mayonnaise
- 3 oz shredded mozzarella
- 3 oz cottage cheese (or ricotta)
- 1/4 tsp red pepper flakes (optional)
- 1/4 tsp garlic salt
- Fresh parsley for garnish
Instructions
- Preheat oven to 350°F (175°C).
- Spray a 5×9-inch baking pan with cooking oil.
- In a mixing bowl, combine drained tuna, bell pepper, onion, mayonnaise, mozzarella, cottage cheese, red pepper flakes, and garlic salt. Mix well.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes until the cheese melts and the top is golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1/6 of casserole (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2.3g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 75mg