Description
No Bake Peanut Butter Oat Cups are your go-to solution for a quick, healthy treat that satisfies your sweet cravings without the guilt. With a creamy peanut butter and oat base topped with rich chocolate, these delightful cups are perfect for lunchboxes, after-school snacks, or dessert. Whipping up in just 10 minutes with minimal effort, they use wholesome ingredients like peanut butter and oat flour, making them a nutritious choice the whole family will love. Customize these cups with nuts or seeds for added crunch and flavor. Chill them in the fridge to set and enjoy a deliciously satisfying snack anytime!
Ingredients
Scale
- 1.5 cups peanut butter
- 1.5 cups oat flour (processed from rolled oats)
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until warmed; stir until smooth.
- Gradually add oat flour to the mixture, stirring well until combined. Adjust consistency with more maple syrup or peanut butter if needed.
- Line muffin pan with cupcake liners or use a silicone muffin pan for easy removal. Scoop the mixture into each muffin hole and press down firmly.
- Melt chocolate chips and coconut oil in the microwave in short intervals, stirring until smooth.
- Pour melted chocolate over each filled muffin hole and smooth out with a spoon. Optionally sprinkle flaky salt or mini chocolate chips on top.
- Refrigerate for 2-3 hours until set before removing from the pan.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 7g
- Sodium: 50mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg