Description
Moroccan Potato Tagine is a vibrant and flavorful dish that brings the essence of North African cuisine right into your home. This hearty vegetarian tagine is a delightful mix of tender potatoes, chickpeas, and fresh vegetables, all infused with aromatic spices such as cumin, coriander, and smoked paprika. Perfect for a cozy family dinner or meal prep for the week, this dish not only satisfies your taste buds but also offers numerous health benefits. With its rich flavors and nutritious ingredients, Moroccan Potato Tagine is sure to impress friends and family alike.
Ingredients
Scale
- 2 large potatoes, peeled and diced
- 1 large carrot, sliced
- 1 red bell pepper, chopped
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened.
- Stir in potatoes, carrot, and bell pepper; cook for another 5 minutes.
- Add cumin, coriander, paprika, turmeric, salt, and pepper; mix well.
- Pour in vegetable broth and add chickpeas; stir gently to combine.
- Cover and simmer on low heat for 30-40 minutes or until potatoes are tender.
- Taste and adjust seasoning if necessary.
- Garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: North African
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 285
- Sugar: 5g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg