Description
Indulge in the vibrant flavors of Brazil with this delightful Moqueca, a Brazilian fish stew that’s both impressive and easy to prepare. This aromatic dish features tender pieces of fish simmered in creamy coconut milk, complemented by fresh vegetables like bell peppers and tomatoes, and brightened with zesty lime. Perfect for cozy family dinners or festive gatherings, Moqueca offers a unique taste experience that transports you straight to the tropics. With its rich, flavorful broth and healthy ingredients, it’s a meal that everyone will love.
Ingredients
Scale
- 2 tablespoons coconut oil
- 2 tablespoons olive oil
- 1/2 yellow onion (diced)
- 1 jalapeno (diced, seeds removed if too spicy)
- 1 red bell pepper (seeds removed and sliced)
- 1 yellow bell pepper (seeds removed and sliced)
- 2 cloves garlic (finely chopped)
- 1 teaspoon sweet paprika
- 1/4 teaspoon cayenne (add more if preferred)
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 pounds cod (or other firm white fish, cut into large 1–2 inch pieces)
- 2 vine tomatoes (chopped, with their juices or 1 13 ounce can chopped tomatoes)
- 2 cups seafood stock (or vegetable stock)
- 13 ounce can coconut milk (full fat)
- 1 lime (zested + lime cut into wedges)
- 2 green onions (chopped, for garnish)
- 1 cup jasmine rice (washed and rinsed)
- 2 cups vegetable stock
- 1/2 teaspoon kosher salt (to taste)
Instructions
- In a large pot over medium heat, melt coconut oil and olive oil. Add diced onion and jalapeño; sauté until softened.
- Stir in sliced bell peppers and cook for an additional 2–3 minutes.
- Add chopped garlic, sweet paprika, and cayenne; sauté briefly until fragrant. Incorporate chopped tomatoes and cook until softened.
- Pat dry the cod pieces, season with salt and pepper, then place them on top of the sautéed vegetables.
- Pour in coconut milk and seafood stock; add lime zest. Gently stir to combine without disturbing the fish.
- Cover partially and let simmer for 10–15 minutes until fish is cooked through.
- Adjust seasoning as needed before serving over jasmine rice and garnishing with green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 440
- Sugar: 5g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 17g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg