Description
Mexican Chopped Salad is a vibrant and refreshing dish that captures the essence of summer. This colorful medley combines crisp Romaine lettuce, juicy tomatoes, sweet corn, and creamy avocado, all tossed in a zesty dressing that amplifies its fresh flavors. Perfect for barbecues, picnics, or as a light meal on its own, this salad not only impresses guests with its eye-catching presentation but also offers a healthy option packed with vitamins and minerals. With easy customization options, you can personalize it by adding your favorite proteins or extra veggies. Enjoy this delightful salad chilled for the best taste experience.
Ingredients
Scale
- Romaine Lettuce
- English Cucumber
- Yellow Bell Pepper
- Grape or Cherry Tomatoes
- Corn on the Cob
- Red Onion
- Fresh Cilantro
- Avocado
- 2 tablespoons of sherry vinegar
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of maple syrup (can use honey)
- 1 tablespoon of water
- 1/2 teaspoon of dried oregano
- Salt and black pepper to season
Instructions
- Microwave corn on the cobs (in husks) for 5 minutes; let cool.
- Remove husks and slice corn off the cob into a bowl.
- In a large bowl, combine chopped lettuce, cucumber, bell pepper, tomatoes, corn kernels, diced onion, avocado, and cilantro.
- In a small bowl, whisk together dressing ingredients: olive oil, sherry vinegar, maple syrup, oregano, water; season with salt and pepper.
- Pour dressing over salad; toss gently to combine.
- Serve immediately or chill in the refrigerator before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 75mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg