Description
Mediterranean Pasta Salad is a refreshing and nutritious dish that brings together the vibrant flavors of the Mediterranean in a quick and easy recipe. Made with al dente pasta, crunchy vegetables, briny olives, and tangy feta cheese, this salad is tossed in a zesty lemon-herb vinaigrette that ties all the ingredients together beautifully. Ideal for potlucks, picnics, or simply as a tasty side for your family dinner, this dish is versatile enough to serve as a main course or accompaniment to grilled meats. In just 15 minutes, you can whip up this crowd-pleaser that’s sure to impress at any gathering.
Ingredients
Scale
- 12 oz dry pasta (farafalle)
- 1 English cucumber
- 1 pint cherry tomatoes
- 2/3 cup kalamata olives
- 4 oz feta cheese
- 1 medium red onion
- 1/4 cup extra virgin olive oil
- 3 tbsp red apple vinegar
- 1 tbsp lemon juice
- Fresh herbs and spices
Instructions
- Cook pasta according to package instructions until al dente. Drain and cool under cold water.
- Dice the cucumber, halve the tomatoes, and slice the onion. Combine in a mixing bowl.
- In another bowl, whisk together olive oil, vinegar, lemon juice, oregano, honey, garlic, salt, and pepper.
- Add cooled pasta to the vegetable mixture. Pour dressing over and toss gently.
- Serve immediately or chill for enhanced flavor. Garnish with feta cheese and parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg