Mediterranean Pasta Salad

This Mediterranean Pasta Salad is a delightful dish that combines fresh ingredients and vibrant flavors. Perfect for potlucks, picnics, or a simple family dinner, this salad is not only easy to prepare but also packed with nutrition. Tossed in a zesty lemon-herb vinaigrette, it’s sure to be a hit at any gathering!

Why You’ll Love This Recipe

• Quick to Prepare: This Mediterranean Pasta Salad comes together in just 15 minutes, making it an ideal choice for busy weeknights or last-minute events.
• Fresh and Flavorful: The combination of crunchy vegetables and tangy feta cheese creates a refreshing taste that appeals to everyone.
• Versatile Dish: Serve it as a main course or as a side dish; it pairs well with grilled meats and seafood.
• Nutritious Ingredients: Packed with veggies and healthy fats from olive oil and olives, this salad is both satisfying and wholesome.
• Easily Customizable: Feel free to swap in your favorite vegetables or proteins to make it your own!

Tools and Preparation

Before you start making your Mediterranean Pasta Salad, gather the necessary tools. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Large pot
• Colander
• Mixing bowl
• Whisk or fork
• Knife and cutting board

Importance of Each Tool

• Large pot: Essential for boiling pasta efficiently while ensuring it cooks evenly.
• Colander: Helps drain the pasta quickly without losing any ingredients.
• Mixing bowl: Ideal for combining all the fresh ingredients and dressing together.
• Knife and cutting board: Necessary for chopping vegetables safely and efficiently.

Ingredients

This Mediterranean Pasta Salad recipe is quick and easy to make, it’s tossed with a zesty lemon-herb vinaigrette, and it’s always a crowd-pleaser!

For the Salad Base

• 12 ounces dry pasta (I used farfalle)
• 1 English cucumber, diced
• 1 pint cherry or grape tomatoes, halved
• 2/3 cup sliced kalamata olives
• 4 ounces crumbled feta cheese
• half of a medium red onion, peeled and thinly sliced

For the Dressing

• 1/4 cup extra virgin olive oil
• 3 tablespoons red apple vinegar
• 1 tablespoon freshly-squeezed lemon juice
• 2 teaspoons dried oregano, minced
• 1 teaspoon honey (or your desired sweetener)
• 2 small garlic cloves, minced
• 1/4 teaspoon freshly-cracked black pepper
• 1/4 teaspoon salt
• pinch of crushed red pepper flakes

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Mediterranean Pasta Salad

Step 1: Cook the Pasta

Boil water in a large pot. Add salt once it’s boiling. Cook the dry pasta according to package instructions until al dente. Drain using a colander and rinse under cold water to stop cooking.

Step 2: Prepare the Vegetables

While the pasta cools, dice the cucumber and halve the cherry tomatoes. Slice the red onion thinly. Add these fresh ingredients into a large mixing bowl.

Step 3: Make the Dressing

In a separate bowl, whisk together olive oil, red apple vinegar, lemon juice, oregano, honey, minced garlic, black pepper, salt, and crushed red pepper flakes until well combined.

Step 4: Combine Everything

Once the pasta has cooled down completely, add it to the bowl with vegetables. Pour in the dressing over it. Toss everything gently until well mixed.

Step 5: Serve or Chill

You can serve immediately or let it chill in the refrigerator for about 30 minutes to enhance flavors. Top with crumbled feta cheese and garnish with parsley before serving.

Enjoy your delicious Mediterranean Pasta Salad!

How to Serve Mediterranean Pasta Salad

Mediterranean Pasta Salad is a versatile dish perfect for any occasion. Whether you’re hosting a barbecue, a picnic, or just enjoying a family meal, this salad can enhance your dining experience with its vibrant flavors.

As a Main Dish

• Serve it chilled as a standalone meal, packed with protein and nutrients.

As a Side Dish

• Pair it with grilled chicken or fish for a refreshing side that complements the main course.

For Meal Prep

• Divide into individual portions for easy grab-and-go lunches throughout the week.

At Potlucks

• Bring this dish to gatherings; it’s easy to transport and always a hit among guests.

How to Perfect Mediterranean Pasta Salad

To make your Mediterranean Pasta Salad truly shine, consider these essential tips.

• Use fresh ingredients: Fresh vegetables and herbs elevate the flavors significantly.
• Cook pasta al dente: This ensures the pasta holds its shape and texture in the salad.
• Let it chill: Allowing the salad to rest in the refrigerator for at least 30 minutes enhances the taste.
• Adjust seasoning: Taste before serving and tweak salt, pepper, or acidity to suit your preference.

Best Side Dishes for Mediterranean Pasta Salad

Pairing your Mediterranean Pasta Salad with complementary sides can elevate your meal. Here are some excellent options:

1. Grilled Vegetables: Charred vegetables add smoky flavor and pairs beautifully with the salad.
2. Hummus and Pita Bread: A classic Middle Eastern duo that provides a creamy contrast.
3. Tzatziki Sauce: This yogurt-based dip offers a coolness that balances the salad’s zestiness.
4. Roasted Chickpeas: Crunchy chickpeas make for an excellent protein-packed snack alongside the salad.
5. Caprese Skewers: Fresh mozzarella and basil skewers bring Italian flair to your table.
6. Stuffed Grape Leaves: These savory bites complement the Mediterranean theme perfectly.

Common Mistakes to Avoid

Making a Mediterranean Pasta Salad is simple, but there are common mistakes that can affect the taste and texture of your dish.

• Using overcooked pasta: Overcooked pasta becomes mushy and ruins the salad’s texture. Make sure to cook the pasta al dente according to package instructions for the best results.
• Not seasoning enough: A bland salad can be disappointing. Be sure to season your Mediterranean Pasta Salad with salt and pepper, and taste as you go for the right flavor balance.
• Skipping fresh ingredients: Using stale or low-quality ingredients can diminish your salad’s freshness. Always opt for fresh vegetables, olives, and cheese to enhance your dish.
• Ignoring the vinaigrette: A good dressing is key to a flavorful salad. Don’t skimp on the lemon-herb vinaigrette; it ties all the flavors together beautifully.
• Storing incorrectly: Storing your pasta salad in a non-airtight container can lead to spoilage. Use airtight containers for better preservation.

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 3-5 days for optimal freshness.

Freezing Mediterranean Pasta Salad

• Freezing is not recommended as it can alter the texture of the vegetables and pasta.
• If you must freeze, do so without dressing and consume within 2 months for best quality.

Reheating Mediterranean Pasta Salad

• Oven: Preheat to 350°F (175°C). Spread in an even layer on a baking sheet and heat until warm, about 10-15 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on medium power in 1-minute intervals until warm.
• Stovetop: Heat gently in a skillet over low heat, stirring frequently until warmed through.

Frequently Asked Questions

What is Mediterranean Pasta Salad?

Mediterranean Pasta Salad is a vibrant dish made with pasta, fresh vegetables, olives, feta cheese, and a zesty vinaigrette. It’s perfect as a side or main dish.

Can I customize my Mediterranean Pasta Salad?

Absolutely! You can add proteins like grilled chicken or chickpeas, swap out vegetables based on your preference, or use different cheeses like mozzarella or goat cheese.

How long does Mediterranean Pasta Salad last?

When stored properly in an airtight container in the refrigerator, it will last for about 3-5 days.

What type of pasta should I use for this salad?

Farfalle is great due to its shape, but you can use any short pasta like penne or rotini for your Mediterranean Pasta Salad.

Final Thoughts

This Mediterranean Pasta Salad is not only quick and easy to prepare but also packed with flavor and nutrition. Its versatility allows you to customize ingredients according to your taste preferences. Give it a try at your next gathering or meal prep session—you won’t be disappointed!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Mediterranean Pasta Salad

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• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves approximately 6 people 1x

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Description

Mediterranean Pasta Salad is a refreshing and nutritious dish that brings together the vibrant flavors of the Mediterranean in a quick and easy recipe. Made with al dente pasta, crunchy vegetables, briny olives, and tangy feta cheese, this salad is tossed in a zesty lemon-herb vinaigrette that ties all the ingredients together beautifully. Ideal for potlucks, picnics, or simply as a tasty side for your family dinner, this dish is versatile enough to serve as a main course or accompaniment to grilled meats. In just 15 minutes, you can whip up this crowd-pleaser that’s sure to impress at any gathering.

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Ingredients

Scale 1x2x3x

• 12 oz dry pasta (farafalle)
• 1 English cucumber
• 1 pint cherry tomatoes
• 2/3 cup kalamata olives
• 4 oz feta cheese
• 1 medium red onion
• 1/4 cup extra virgin olive oil
• 3 tbsp red apple vinegar
• 1 tbsp lemon juice
• Fresh herbs and spices

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Instructions

1. Cook pasta according to package instructions until al dente. Drain and cool under cold water.
2. Dice the cucumber, halve the tomatoes, and slice the onion. Combine in a mixing bowl.
3. In another bowl, whisk together olive oil, vinegar, lemon juice, oregano, honey, garlic, salt, and pepper.
4. Add cooled pasta to the vegetable mixture. Pour dressing over and toss gently.
5. Serve immediately or chill for enhanced flavor. Garnish with feta cheese and parsley before serving.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 360
• Sugar: 3g
• Sodium: 420mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 4g
• Protein: 10g
• Cholesterol: 15mg