Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a delightful dish that brings the flavors of the Mediterranean right to your table. This vibrant skillet meal combines juicy ground chicken, tangy feta, and briny olives with fresh vegetables and spices. Perfect for a quick dinner or meal prep, this recipe is not only delicious but also healthy and satisfying.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time and 20 minutes of cooking, you can have a wholesome meal ready in under 30 minutes.
• Flavor-Packed: The combination of spices, olives, and feta creates a rich flavor profile that will tantalize your taste buds.
• Versatile Meal: Enjoy it as a standalone dish or serve it over a bed of greens or cauliflower rice for added texture.
• Healthy Ingredients: Packed with lean protein from ground chicken and nutritious veggies, this dish supports a balanced diet.
• Low Carb Option: Ideal for those following a keto lifestyle while still being fulfilling and flavorful.

Tools and Preparation

To make the Mediterranean Keto Ground Chicken Skillet with Olives and Feta, having the right tools will streamline your cooking process.

Essential Tools and Equipment

• Large skillet
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large skillet: Provides ample space for sautéing ingredients evenly without overcrowding.
• Wooden spoon or spatula: Ideal for stirring without scratching your skillet’s surface while breaking apart the ground chicken efficiently.

Ingredients

For this vibrant skillet dish, gather the following ingredients:

Protein and Fats

• 1 tablespoon olive oil
• 1 pound ground chicken

Vegetables

• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 cup cherry tomatoes, halved

Seasonings

• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste

Extras

• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Heat the Olive Oil

Heat the olive oil in a large skillet over medium heat.

Step 2: Cook the Ground Chicken

Add the ground chicken to the skillet:
1. Cook until browned, breaking it apart with a spoon for about 6-8 minutes.

Step 3: Sauté Aromatics

Add the chopped onion and minced garlic:
1. Sauté until the onion becomes translucent, about 2-3 minutes.

Step 4: Add Bell Pepper and Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper:
1. Cook for another 3-4 minutes until the bell pepper softens slightly.

Step 5: Incorporate Tomatoes and Olives

Add cherry tomatoes and olives to the skillet:
1. Mix well; allow tomatoes to cook down for about 5 minutes.

Step 6: Finish with Feta Cheese

Sprinkle crumbled feta cheese over the mixture:
1. Let it melt slightly into the skillet before removing from heat.

Step 7: Garnish

Stir in fresh parsley and lemon juice:
1. Taste and adjust seasoning if necessary before serving warm.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving your Mediterranean Keto Ground Chicken Skillet with Olives and Feta can elevate the dining experience. Here are a few serving suggestions that complement the dish beautifully.

With Fresh Salad

• A crisp green salad with cucumbers, tomatoes, and a light vinaigrette pairs well with this skillet dish, adding freshness.

Over Zucchini Noodles

• Serve the chicken mixture over spiralized zucchini for a low-carb alternative to pasta, enhancing the Mediterranean flavors.

With Cauliflower Rice

• Cauliflower rice makes for a great base. It absorbs the juices from the skillet while keeping it keto-friendly.

In Lettuce Wraps

• For a fun twist, serve the chicken in large lettuce leaves as wraps. This adds crunch and freshness to every bite.

Topped with Extra Feta

• Sprinkle additional feta cheese on top just before serving for an extra creamy texture and burst of flavor.

Accompanied by Lemon Wedges

• Adding lemon wedges on the side allows guests to squeeze fresh lemon juice over their portion, boosting acidity and brightness.

How to Perfect Mediterranean Keto Ground Chicken Skillet with Olives and Feta

To ensure your Mediterranean Keto Ground Chicken Skillet with Olives and Feta turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables and herbs enhance flavor significantly. Opt for ripe tomatoes and vibrant bell peppers.

• Don’t Overcook Chicken: Cook ground chicken until just browned. Overcooking can lead to a dry texture.

• Adjust Seasonings: Taste as you cook! Adjust spices like salt, pepper, or cumin according to your preference for a personalized flavor profile.

• Garnish Generously: Adding fresh parsley not only brightens up the dish but also adds freshness that complements the other ingredients.

• Let It Rest: After cooking, allow the skillet to sit for a few minutes. This helps all flavors meld together nicely.

• Experiment with Veggies: Feel free to add other vegetables like spinach or artichokes for added nutrition and different textures.

Best Side Dishes for Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Pairing sides with your Mediterranean Keto Ground Chicken Skillet with Olives and Feta can enhance your meal. Here are some excellent options.

1. Greek Salad: A mix of cucumbers, tomatoes, red onion, olives, and feta dressed in olive oil makes a refreshing counterpart.
2. Roasted Broccoli: Toss broccoli florets in olive oil and garlic, then roast until tender for a delicious veggie side.
3. Stuffed Bell Peppers: Fill bell peppers with quinoa or cauliflower rice mixed with spices for an eye-catching side option.
4. Grilled Asparagus: Lightly grilled asparagus drizzled with lemon juice complements the rich flavors of the skillet well.
5. Cucumber Raita: A cool yogurt-based dip made from cucumber adds creaminess that balances the spice of the dish.
6. Olive Tapenade: Serve a simple olive tapenade on slices of cucumber or as a dip alongside your chicken skillet for added briny goodness.
7. Avocado Slices: Creamy avocado slices provide healthy fats that pair wonderfully with this dish’s flavors.
8. Mediterranean Quinoa Salad: A salad featuring quinoa mixed with herbs, olives, and veggies provides additional texture and nutrition while remaining keto-friendly.

Common Mistakes to Avoid

When making the Mediterranean Keto Ground Chicken Skillet with Olives and Feta, it’s easy to overlook a few key details. Here are some common mistakes to watch out for:

• Overcooking the chicken: Cooking ground chicken too long can lead to a dry texture. Aim for a perfect brown without extending the cooking time unnecessarily.
• Skipping the seasoning: Failing to season adequately can dull the dish’s flavor. Always taste and adjust the seasoning as you go along.
• Using stale spices: Using old or stale spices can significantly reduce flavor. Check your spice cabinet and use fresh herbs and spices for the best results.
• Not chopping veggies evenly: Unevenly chopped vegetables can cook at different rates, leading to inconsistent textures. Take time to chop everything into similar sizes.
• Forgetting the lemon juice: The lemon juice adds a crucial brightness. Don’t skip it; it elevates the overall flavor of the dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Ensure it cools completely before sealing to prevent moisture buildup.

Freezing Mediterranean Keto Ground Chicken Skillet with Olives and Feta

• Freeze in a freezer-safe container for up to 3 months.
• Label the container with the date for easy tracking.

Reheating Mediterranean Keto Ground Chicken Skillet with Olives and Feta

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 15-20 minutes until warmed through.
• Microwave: Heat in short intervals of 1-2 minutes, stirring in between until hot.
• Stovetop: Warm over medium heat in a skillet, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some frequently asked questions about making this delicious dish:

What can I serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This dish pairs well with cauliflower rice or a simple green salad for a complete meal.

Is this recipe suitable for meal prep?

Yes! The Mediterranean Keto Ground Chicken Skillet is perfect for meal prep as it stores well in both the refrigerator and freezer.

Can I substitute ground chicken?

Yes! You can use ground turkey or even beef if you prefer a different protein source.

How do I make this dish spicier?

To add heat, consider incorporating red pepper flakes or diced jalapeños while cooking.

What are some customization options?

Feel free to add more vegetables like zucchini or spinach, or swap feta cheese for goat cheese based on your preference.

Final Thoughts

The Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not only vibrant but also versatile. This recipe allows room for customization, so feel free to mix in your favorite veggies or adjust spices according to your taste. Give it a try, and enjoy a quick, healthy meal that bursts with flavor!

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Mediterranean Keto Ground Chicken Skillet with Olives and Feta

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves approximately 4

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Description

Discover the Mediterranean Keto Ground Chicken Skillet with Olives and Feta, a vibrant dish that captures the essence of Mediterranean cuisine in a quick, healthy meal. This one-pan wonder features juicy ground chicken combined with tangy feta, briny olives, and fresh vegetables, all harmonized with aromatic spices. Perfect for busy weeknights or meal prep, this flavorful skillet is not only low-carb but also bursting with nutrition, making it an ideal choice for those seeking a satisfying dinner that’s both delicious and wholesome.

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Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste

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Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add 1 pound of ground chicken and cook for 6-8 minutes until browned, breaking it apart with a spoon.
3. Stir in 1 finely chopped onion and 2 minced garlic cloves; sauté for 2-3 minutes until the onion is translucent.
4. Add 1 chopped bell pepper, along with 1 teaspoon each of dried oregano and smoked paprika, and 1/2 teaspoon ground cumin; cook for an additional 3-4 minutes.
5. Mix in 1 cup of halved cherry tomatoes and 1/3 cup sliced Kalamata olives; allow to cook for about 5 minutes until the tomatoes soften.
6. Sprinkle in 1/4 cup crumbled feta cheese and let it melt slightly before removing from heat.
7. Finish by stirring in 2 tablespoons of chopped fresh parsley and the juice of half a lemon.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 3g
• Sodium: 570mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 90mg