Mediterranean Grilled Chicken Thighs

The Mediterranean Grilled Chicken Thighs are a delightful option for any occasion, whether it’s a casual family dinner or a festive gathering. This recipe combines juicy chicken thighs with a bold marinade that features garlic, lemon juice, and aromatic spices. The result? A dish that’s packed with flavor and sure to impress your guests. Pair it with a refreshing dill Greek yogurt sauce for an extra touch of Mediterranean flair!

Why You’ll Love This Recipe

• Flavorful Marinade: The marinade infuses the chicken with rich flavors, making every bite delicious.
• Quick Prep Time: With just 10 minutes of prep, you can get this meal ready in no time!
• Versatile Serving Options: Serve alongside salads or roasted vegetables for a complete meal.
• Healthy Choice: Packed with protein and low in carbs, this dish fits well into many diets.
• Perfect for Meal Prep: Leftovers can easily be stored and enjoyed throughout the week.

Tools and Preparation

For this recipe, having the right tools will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Food processor
• Grill (gas or charcoal)
• Large mixing bowl
• Small mixing bowl
• Measuring spoons

Importance of Each Tool

• Food processor: Ensures that your dill Greek yogurt sauce is blended smoothly for the best texture.
• Grill: Provides the ideal method to achieve that perfect char and smoky flavor on the chicken thighs.

Ingredients

For the Marinade

• 1 garlic clove, (minced)
• 10 garlic cloves, (minced)
• 1/2 tsp paprika
• 1/2 tsp allspice
• 1/2 tsp ground nutmeg
• 1/4 tsp ground green cardamom
• Salt and pepper

For the Chicken

• 8 boneless skinless chicken thighs
• 1 red onion, (halved and thinly sliced)
• 5 tbsp Extra virgin olive oil
• 2 lemons, (juiced)

For the Dill Greek Yogurt Sauce

• 1 cup fresh dill, (stems removed, chopped)
• 1 1/4 cup Greek yogurt
• 1 tbsp Extra virgin olive oil
• 1/2 lemon or lime, (juiced)
• Pinch cayenne pepper, (optional)
• Kosher salt, (if needed)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Mediterranean Grilled Chicken Thighs

Step 1: Make the Dill Greek Yogurt Sauce

Combine the minced garlic, fresh dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper in a food processor. Run until smooth. Taste and add salt if needed. Transfer to a small bowl or container, cover, and refrigerate.

Step 2: Prepare the Seasoning for the Chicken

In a small bowl, mix together the minced garlic from earlier along with paprika, allspice, nutmeg, cardamom, salt, pepper, and 3 tablespoons of olive oil. Pat the chicken thighs dry with paper towels. Rub each thigh with this flavorful garlic-spice mixture thoroughly.

Step 3: Create the Marinade Base

In a large dish with sides to hold liquids, combine sliced onions with lemon juice and remaining olive oil. Place seasoned chicken on top of onions. Toss gently so that each piece is coated in oil and lemon juice.

Step 4: Marinate the Chicken

If time allows, cover and refrigerate for 2 to 4 hours. This step enhances flavor but can be skipped if you’re short on time.

Step 5: Preheat Your Grill

Heat your gas grill to medium-high heat. Once hot enough, place marinated chicken thighs on it.

Step 6: Grill the Chicken

Cover the grill for about 5 minutes. Afterward, flip each thigh over carefully. Continue grilling for another 3 to 5 minutes covered until fully cooked.

Step 7: Rest Before Serving

Allow grilled chicken thighs to rest off heat for approximately 5 minutes before serving. Ensure that its internal temperature reaches at least 165 degrees Fahrenheit.

Step 8: Serve With Dill Greek Yogurt Dip

Pair your grilled Mediterranean chicken thighs with the prepared dill Greek yogurt dip—and enjoy! Don’t forget to check out my side suggestions for an even more delightful meal!

How to Serve Mediterranean Grilled Chicken Thighs

Serving Mediterranean Grilled Chicken Thighs can be a delightful experience for your taste buds. Pairing this flavorful dish with the right accompaniments enhances the overall meal, making it a perfect choice for dinner gatherings or family meals.

With Dill Greek Yogurt Sauce

• This creamy and tangy sauce complements the spices in the chicken, adding freshness to each bite.

Over a Fresh Salad

• A crisp salad with mixed greens, cherry tomatoes, and cucumbers balances the richness of the chicken.

In a Pita Wrap

• Wrap strips of grilled chicken in pita bread with lettuce, tomatoes, and tzatziki for a delicious handheld meal.

With Grilled Vegetables

• Roasted zucchini, bell peppers, or eggplant add vibrant colors and flavors that pair beautifully with the chicken.

Served with Couscous

• Fluffy couscous infused with lemon zest serves as a great base for the chicken, soaking up all those delicious juices.

Paired with Rice Pilaf

• A seasoned rice pilaf can provide a hearty side that complements the Mediterranean flavors of the grilled chicken.

How to Perfect Mediterranean Grilled Chicken Thighs

To ensure your Mediterranean Grilled Chicken Thighs turn out perfectly every time, follow these simple tips.

• Use Fresh Ingredients: Fresh herbs and spices make a noticeable difference in flavor. Always opt for fresh dill and high-quality olive oil.

• Marinate Longer: For optimal flavor, marinate the chicken thighs for at least 2-4 hours. This allows the spices to penetrate deeply into the meat.

• Preheat Your Grill: Ensure your grill is preheated to medium-high before placing your chicken on it. This helps achieve those beautiful grill marks while locking in moisture.

• Don’t Overcook: Use a meat thermometer to check that your chicken reaches an internal temperature of 165 degrees Fahrenheit. Overcooking can dry out the meat.

• Let It Rest: Allow grilled chicken thighs to rest for about 5 minutes after cooking. This helps retain juices inside the meat, keeping it moist.

• Experiment with Spices: Feel free to adjust the spice mix based on your preference. Add more cayenne for heat or lemon zest for extra brightness.

Best Side Dishes for Mediterranean Grilled Chicken Thighs

When serving Mediterranean Grilled Chicken Thighs, choosing complementary side dishes can elevate your meal. Here are some delightful options to consider:

1. Greek Salad: A classic combination of feta cheese, olives, cucumbers, and tomatoes dressed in olive oil makes for a refreshing side.
2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs add a satisfying crunch alongside juicy grilled chicken.
3. Quinoa Tabbouleh: A light quinoa salad mixed with parsley, mint, and diced vegetables offers a nutritious complement.
4. Grilled Asparagus: Lightly charred asparagus drizzled with balsamic glaze provides an elegant touch to your plate.
5. Mediterranean Orzo Pasta: Tossed with sun-dried tomatoes and spinach, this pasta dish is both flavorful and filling.
6. Stuffed Bell Peppers: Filled with rice and vegetables, these colorful peppers make for an eye-catching side option.
7. Zucchini Boats: Hollowed zucchini filled with herbs or grains are not only unique but also healthy additions.
8. Garlic Bread: Crunchy garlic bread adds comfort food vibes to your meal while balancing out lighter flavors from the chicken dish.

Common Mistakes to Avoid

When preparing Mediterranean Grilled Chicken Thighs, it’s easy to make a few common mistakes that can affect the flavor and texture. Here are some pitfalls to watch out for:

• Bold Flavoring: Skipping the marinade or not marinating long enough can lead to bland chicken. Always allow the chicken to soak in the marinade for at least 2 hours for maximum flavor.

• Bold Cooking Temperature: Grilling on too low of heat may cause the chicken to dry out. Ensure your grill is preheated to medium-high for juicy, perfectly grilled chicken thighs.

• Bold Overcooking: Cooking the chicken for too long can result in dryness. Use a meat thermometer; the internal temperature should reach 165 degrees for safe consumption without sacrificing moisture.

• Bold Ignoring Rest Time: Cutting into the chicken immediately after grilling can let all the juices escape. Let it rest for 5 minutes before serving to keep it juicy and flavorful.

• Bold Neglecting Side Dishes: Failing to pair your dish with complementary sides can make a meal feel incomplete. Add a refreshing salad or roasted vegetables for a well-rounded experience.

Storage & Reheating Instructions

Refrigerator Storage

• Refrigerate leftovers within two hours of cooking.
• Store in an airtight container to maintain freshness.
• Consume within 3-4 days for best quality.

Freezing Mediterranean Grilled Chicken Thighs

• Allow grilled chicken to cool completely before freezing.
• Use freezer-safe bags or containers.
• Can be frozen for up to 3 months; label with the date for reference.

Reheating Mediterranean Grilled Chicken Thighs

• Bold Oven: Preheat your oven to 350°F (175°C) and place chicken on a baking sheet. Cover with foil and heat for about 15-20 minutes until warmed through.

• Bold Microwave: Place chicken on a microwave-safe plate, cover with a damp paper towel, and heat in short bursts of 1 minute until hot.

• Bold Stovetop: Heat a skillet over medium heat and add a splash of water or broth. Add chicken and cover until warmed through, flipping occasionally.

Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes, you can substitute boneless skinless chicken breasts, but keep in mind they may cook faster than thighs. Adjust cooking time accordingly.

What should I serve with Mediterranean Grilled Chicken Thighs?

Consider pairing with rice pilaf, a Greek salad, or roasted vegetables like zucchini and bell peppers. These sides enhance the Mediterranean flavor profile beautifully.

How do I achieve extra crispy skin?

For crispy skin on grilled chicken thighs, pat them dry before seasoning and ensure your grill is hot enough. You can also finish them over direct heat for a few minutes at the end of cooking.

How long do I need to marinate Mediterranean Grilled Chicken Thighs?

Marinating for at least 2 hours is recommended, but overnight will yield even better results as flavors deeply penetrate the meat.

Final Thoughts

Mediterranean Grilled Chicken Thighs are not only delicious but also versatile and easy to customize based on your preferences. Whether you choose to enhance the marinade with additional spices or serve it alongside your favorite sides, this dish promises satisfaction every time. Try it out and enjoy a taste of the Mediterranean right at home!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Mediterranean Grilled Chicken Thighs

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• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves 4 (2 thighs per serving) 1x

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Description

Mediterranean Grilled Chicken Thighs are a fantastic way to bring bold flavors and healthy ingredients to your dinner table. Juicy chicken thighs are marinated in a zesty blend of garlic, lemon juice, and aromatic spices, ensuring every bite is bursting with Mediterranean flair. Paired with a refreshing dill Greek yogurt sauce, this dish is perfect for family dinners or festive gatherings. Quick to prepare and versatile in serving options, it’s a go-to recipe that will leave your guests impressed and satisfied.

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Ingredients

Scale 1x2x3x

• 8 boneless skinless chicken thighs
• 1 red onion
• 5 tbsp extra virgin olive oil
• 2 lemons
• 1 cup fresh dill
• 1 1/4 cups Greek yogurt
• 1 garlic clove, minced
• 10 garlic cloves, minced
• 1/2 tsp paprika
• 1/2 tsp allspice
• 1/2 tsp ground nutmeg
• 1/4 tsp ground green cardamom
• Salt and pepper
• Pinch cayenne pepper (optional)
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Make the dill Greek yogurt sauce by blending garlic, dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper in a food processor until smooth.
2. Prepare the chicken seasoning by mixing minced garlic, paprika, allspice, nutmeg, cardamom, salt, pepper, and olive oil in a small bowl. Rub this mixture onto the chicken thighs.
3. Marinate the chicken atop sliced onions mixed with lemon juice and olive oil for at least 2 hours in the refrigerator.
4. Preheat your grill to medium-high heat. Grill the marinated thighs for about 5 minutes on each side or until fully cooked.
5. Let the chicken rest for 5 minutes before serving with the dill Greek yogurt dip.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 0g
• Sodium: 220mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 26g
• Cholesterol: 90mg