Description
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a vibrant and nutritious breakfast option that combines creamy avocado, soft-boiled eggs, tangy feta cheese, and fresh tomatoes on a toasted slice of whole-grain or sourdough bread. This delightful dish is not only quick to prepare—taking just 12 minutes—but also versatile enough for brunch, lunch, or even as a snack. Each bite offers a delicious balance of flavors and textures that will keep you coming back for more. Impress your family and friends with this colorful and flavorful toast that embodies the essence of Mediterranean cuisine.
Ingredients
Scale
- 1 slice sourdough or whole-grain bread, toasted
- 1 ripe avocado, diced
- 2 soft-boiled eggs, halved
- 40g feta cheese, cubed
- 45 cherry tomatoes, sliced
- 34 green olives
- Fresh parsley, chopped
- Salt and freshly cracked black pepper
Instructions
- Boil the eggs for about 6-7 minutes until soft-boiled. Cool under cold water, then peel and halve.
- Toast the slice of bread until golden brown and crisp.
- Spread the diced avocado generously over the toasted bread.
- Layer on the halved soft-boiled eggs, cubed feta cheese, sliced cherry tomatoes, and green olives.
- Season with salt and freshly cracked black pepper. Garnish with chopped fresh parsley before serving.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg