Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a delightful breakfast option that brings the vibrant flavors of the Mediterranean to your table. This easy-to-make dish is perfect for any occasion, whether you’re enjoying a leisurely weekend brunch or looking for a quick and nutritious weekday meal. The creamy avocado pairs beautifully with soft-boiled eggs, tangy feta, and fresh tomatoes, creating a delicious balance of textures and tastes.

Why You’ll Love This Recipe

• Quick Preparation: With just 12 minutes from start to finish, this recipe fits perfectly into any busy morning routine.
• Nutritious Ingredients: Packed with healthy fats from avocado and protein from eggs, this dish nourishes your body while tantalizing your taste buds.
• Versatile Serving Options: Enjoy it as a hearty breakfast, a light lunch, or even a satisfying snack throughout the day.
• Flavorful Combinations: The mix of creamy avocado, salty feta, briny olives, and sweet tomatoes creates an explosion of flavor in every bite.
• Beautiful Presentation: Its colorful ingredients make this toast not only delicious but also visually appealing—perfect for impressing guests!

Tools and Preparation

Making Mediterranean Egg & Avocado Toast is simple with a few essential tools. Gathering these items will help streamline your cooking process and ensure you create the perfect toast.

Essential Tools and Equipment

• Knife
• Cutting board
• Saucepan
• Toaster
• Fork

Importance of Each Tool

• Knife: A sharp knife makes slicing tomatoes and dicing avocado quick and effortless.
• Cutting board: Provides a safe surface for chopping ingredients without damaging your countertops.
• Saucepan: Ideal for boiling eggs to achieve that perfect soft yolk.

Ingredients

For the Toast Base

• 1 slice sourdough or whole-grain bread, toasted

For the Toppings

• ripe avocado, diced
• 2 soft-boiled eggs, halved
• 40g feta cheese, cubed
• 45 cherry tomatoes, sliced
• 34 green olives
• Fresh parsley, chopped
• Salt & freshly cracked black pepper, to taste

How to Make Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Step 1: Prepare the Eggs

Boil eggs for about 6-7 minutes for a soft yolk. Once done, cool them under cold water, peel, and halve.

Step 2: Toast the Bread

Lightly toast your sourdough or whole-grain bread until it is golden brown and crisp.

Step 3: Assemble the Toast

Spread diced avocado generously over the toasted bread. Then, layer on the halved soft-boiled eggs, cubed feta cheese, sliced cherry tomatoes, and green olives.

Step 4: Season & Garnish

Finish by sprinkling salt and freshly cracked black pepper over the top. Add chopped fresh parsley for an extra burst of flavor before serving. Enjoy this vibrant Mediterranean egg and avocado toast!

How to Serve Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

This Mediterranean-inspired dish is perfect for a bright breakfast or a light lunch. To enhance your experience, consider these serving suggestions that highlight the flavors and textures of the dish.

Pair with Fresh Fruits

• Seasonal Berries: A mix of strawberries, blueberries, and raspberries adds a sweet contrast.
• Sliced Citrus: Oranges or grapefruits bring a refreshing zest that complements the richness of the toast.

Serve with a Green Salad

• Arugula Salad: Toss arugula with olive oil and lemon juice for a peppery bite.
• Cucumber & Tomato Salad: A simple salad of diced cucumbers and tomatoes dressed lightly can add crunch.

Enjoy with a Smoothie

• Spinach Banana Smoothie: Blend spinach, banana, and almond milk for a nutritious drink.
• Berry Yogurt Smoothie: A blend of mixed berries and plant-based yogurt makes for a creamy treat.

How to Perfect Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

To elevate your Mediterranean Egg & Avocado Toast experience, use these helpful tips for perfecting this dish.

• Bold Flavor Combinations: Experiment with different types of olives or feta cheese to find your favorite flavor profile.
• Optimal Egg Consistency: For the perfect soft-boiled egg, ensure you maintain consistent boiling times and ice bath cooling.
• Avocado Ripeness Matters: Use ripe avocados for the best creaminess; they should yield slightly when gently pressed.
• Toast Texture: Adjust the toasting time based on your preference—lightly toasted for softness or longer for extra crunch.
• Fresh Herbs Boost Flavor: Adding fresh herbs like basil or cilantro can brighten up the dish even more.
• Season Generously: Don’t skip on salt and freshly cracked black pepper; they enhance all ingredients significantly.

Best Side Dishes for Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Pairing side dishes adds variety and balance to your meal. Here are some great options that complement Mediterranean Egg & Avocado Toast beautifully.

1. Chickpea Salad: A hearty salad made with chickpeas, cucumber, and lemon dressing is filling yet refreshing.
2. Roasted Sweet Potatoes: Seasoned sweet potatoes add sweetness and warmth to your plate.
3. Vegetable Sticks with Hummus: Crunchy carrots, bell peppers, and celery dipped in hummus provide additional texture.
4. Greek Yogurt Parfait: Layer Greek yogurt with granola and honey for a creamy, sweet side dish.
5. Quinoa Salad: Mix cooked quinoa with herbs and vegetables for a protein-packed addition.
6. Pita Bread Chips: Crunchy pita chips served alongside tzatziki sauce offer delightful dipping options.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes even better. Here are some mistakes to watch out for:

• Overcooking the Eggs: Cooking eggs beyond 7 minutes can lead to a hard yolk. Keep an eye on the timer for perfect soft-boiled eggs.
• Skipping the Toasting Step: A toasted base adds crunch and enhances flavors. Don’t skip this step; toast your bread until golden brown.
• Not Seasoning Properly: Failing to season your avocado can make it bland. Add salt and pepper generously to elevate the taste.
• Using Unripe Avocado: An unripe avocado will be hard and tasteless. Ensure your avocado is ripe for maximum creaminess.
• Neglecting Fresh Herbs: Fresh parsley adds a burst of flavor. Don’t forget to sprinkle it on top for that extra touch.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 2 days for best flavor and texture.

Freezing Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

• Not recommended, as avocado does not freeze well and may alter texture.

Reheating Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warm.
• Microwave: Heat on medium power for 30 seconds; check and repeat if necessary.
• Stovetop: Place in a pan over low heat for a few minutes until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about making Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes.

Can I customize my Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes?

Absolutely! You can add ingredients like arugula or swap feta for another cheese if preferred.

What can I serve with Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes?

This dish pairs well with fresh fruit or a light salad for a complete meal.

How long does it take to prepare Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes?

The total time is approximately 12 minutes, making it perfect for busy mornings!

Is the recipe healthy?

Yes! This toast is packed with healthy fats from avocados and protein from eggs, making it a nutritious choice.

Final Thoughts

The Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is not just a delicious breakfast but also incredibly versatile. You can easily customize it by adding different toppings or herbs according to your taste. Give this recipe a try and enjoy a burst of vibrant flavors in every bite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

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• Author: Jennifer
• Total Time: 12 minutes
• Yield: Serves 1

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Description

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a vibrant and nutritious breakfast option that combines creamy avocado, soft-boiled eggs, tangy feta cheese, and fresh tomatoes on a toasted slice of whole-grain or sourdough bread. This delightful dish is not only quick to prepare—taking just 12 minutes—but also versatile enough for brunch, lunch, or even as a snack. Each bite offers a delicious balance of flavors and textures that will keep you coming back for more. Impress your family and friends with this colorful and flavorful toast that embodies the essence of Mediterranean cuisine.

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Ingredients

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• 1 slice sourdough or whole-grain bread, toasted
• 1 ripe avocado, diced
• 2 soft-boiled eggs, halved
• 40g feta cheese, cubed
• 45 cherry tomatoes, sliced
• 34 green olives
• Fresh parsley, chopped
• Salt and freshly cracked black pepper

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Instructions

1. Boil the eggs for about 6-7 minutes until soft-boiled. Cool under cold water, then peel and halve.
2. Toast the slice of bread until golden brown and crisp.
3. Spread the diced avocado generously over the toasted bread.
4. Layer on the halved soft-boiled eggs, cubed feta cheese, sliced cherry tomatoes, and green olives.
5. Season with salt and freshly cracked black pepper. Garnish with chopped fresh parsley before serving.

• Prep Time: 5 minutes
• Cook Time: 7 minutes
• Category: Breakfast
• Method: Boiling, Toasting
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 800mg
• Fat: 25g
• Saturated Fat: 6g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 186mg