Description
This Mediterranean chickpea salad is a refreshing explosion of flavor that captures the essence of the Mediterranean diet. Bursting with vibrant colors and wholesome ingredients, it’s perfect for a light lunch, a picnic treat, or as a side dish at dinner. Featuring protein-packed chickpeas, crunchy vegetables, and aromatic herbs, this salad is not only satisfying but also quick to prepare—ready in just 20 minutes! Whether enjoyed on its own or paired with grilled meats or pita bread, this versatile dish is bound to impress your guests and become a staple in your kitchen.
Ingredients
Scale
- 1 can (15 oz) chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup little tomatoes (halved)
- 1/2 cup Kalamata olives
- 3.5 ounces feta cheese
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- Salt & pepper to taste
Instructions
- In a large mixing bowl, combine the rinsed chickpeas and chopped vegetables: cucumbers, red onion, oregano, parsley, bell pepper, and tomatoes.
- Add Kalamata olives and crumble feta cheese over the top.
- In a separate small bowl, whisk together the olive oil, lemon juice, and minced garlic. Pour over the salad.
- Toss gently to mix all ingredients evenly. Season with salt and pepper to taste.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 25mg