Description
Indulge in the vibrant flavors of the Mediterranean with this Chicken & Egg Salad Bowl featuring creamy avocado and tangy feta. Perfect for a quick lunch or light dinner, this nutritious bowl is a delightful combination of tender grilled chicken, perfectly boiled eggs, and fresh vegetables. Topped with a zesty olive oil and vinegar dressing, it’s a colorful meal that not only pleases the palate but also nourishes the body. Whether you’re prepping for a busy week or hosting friends, this salad bowl is versatile, customizable, and packed with protein, making it an ideal choice for any occasion.
Ingredients
Scale
- grilled chicken breast
- 2 hard-boiled eggs
- sliced avocado
- 1 cup chopped romaine lettuce
- cup cherry tomatoes, halved
- cup cucumber, diced
- 2 tbsp crumbled feta cheese
- 2 tbsp Kalamata olives
- 1 tbsp extra virgin olive oil
- 1 tsp apple vinegar or lemon juice
- Salt & black pepper to taste
- Chopped fresh parsley (optional)
Instructions
- Boil eggs for 7-8 minutes until desired doneness. Cool in ice water, peel, and quarter.
- In a mixing bowl, combine chopped romaine lettuce, diced cucumber, and halved cherry tomatoes; toss gently to mix.
- Layer the salad base in a serving bowl with sliced grilled chicken on top. Add sliced avocado, quartered eggs, crumbled feta cheese, and Kalamata olives.
- Drizzle with extra virgin olive oil and apple vinegar or lemon juice. Season with salt and black pepper. Optionally sprinkle with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling/Salad Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 540mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 220mg