Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

The Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta is a vibrant and nutritious dish perfect for lunch or dinner. This salad bowl combines succulent grilled chicken, flavorful eggs, creamy avocado, and fresh vegetables, creating a satisfying meal that is as beautiful as it is delicious. Ideal for busy weeknights or casual gatherings, this recipe brings the essence of Mediterranean cuisine right to your table.

Why You’ll Love This Recipe

• Quick to Prepare: With a total time of just 20 minutes, you can whip up this delicious meal without spending hours in the kitchen.
• Nutrient-Packed: Loaded with protein from chicken and eggs, healthy fats from avocado, and a variety of vitamins from fresh veggies, this bowl is a powerhouse of nutrition.
• Versatile Ingredients: Feel free to swap in your favorite veggies or add more toppings for a personalized touch to each bowl.
• Perfect for Meal Prep: This salad holds well in the fridge, making it an excellent choice for weekly meal prep.
• Customizable Dressing: The olive oil and vinegar dressing is easily adjustable to suit your flavor preferences.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools on hand is essential. Below are some equipment you will need.

Essential Tools and Equipment

• Sharp knife
• Cutting board
• Medium saucepan
• Mixing bowl
• Serving bowl

Importance of Each Tool

• Sharp Knife: A sharp knife makes cutting through vegetables and chicken effortless.
• Mixing Bowl: A large mixing bowl allows you to combine all ingredients without spilling.
• Medium Saucepan: Perfect for boiling eggs evenly for that ideal jammy texture.

Ingredients

For the Chicken and Eggs

• 1 grilled chicken breast, sliced
• 2 eggs

For the Vegetables

• avocado, sliced
• 1 cup romaine lettuce, chopped
• cup cherry tomatoes, halved
• cup cucumber, diced

For Toppings

• 2 tbsp crumbled feta cheese
• 2 tbsp Kalamata olives

For Dressing

• 1 tbsp extra virgin olive oil
• 1 tsp apple vinegar or lemon juice

Seasoning

• Salt & black pepper to taste
• Chopped fresh parsley (optional)

How to Make Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

Step 1: Boil the Eggs

Boil eggs for 7-8 minutes until they reach your desired doneness. Once cooked, cool them in ice water. Peel the eggs and cut them into quarters.

Step 2: Prepare the Base

In a mixing bowl, combine chopped romaine lettuce, diced cucumber, and halved cherry tomatoes. Toss gently to mix.

Step 3: Assemble the Bowl

Layer your salad base in a serving bowl by adding grilled chicken slices on top. Next, arrange the sliced avocado, quartered eggs, crumbled feta cheese, and Kalamata olives over the greens.

Step 4: Dress & Finish

Drizzle everything with extra virgin olive oil and apple vinegar or lemon juice. Season with salt and black pepper. If desired, sprinkle with chopped fresh parsley before serving immediately!

How to Serve Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

This vibrant Mediterranean Chicken & Egg Salad Bowl is not only nutritious but also visually appealing. You can serve it in various ways to enhance the meal experience.

On a Bed of Greens

• Lettuce Wraps: Use large romaine leaves as wraps for a fun, hand-held option.
• Mixed Greens: Combine romaine with arugula or spinach for added flavor and nutrients.

With Additional Toppings

• Chickpeas: Add roasted chickpeas for extra protein and crunch.
• Nuts & Seeds: Sprinkle some pumpkin seeds or walnuts for a delightful texture contrast.

As a Meal Prep Option

• Make-Ahead: Prepare all components separately and assemble just before serving for freshness during the week.
• Portable Lunch: Pack in a container for an easy lunch to take on the go.

How to Perfect Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

To take your Mediterranean Chicken & Egg Salad Bowl to the next level, consider these helpful tips.

• Bold Flavor Boost: Marinate the chicken in lemon juice, garlic, and herbs before grilling for enhanced flavor.
• Perfectly Cooked Eggs: Boil eggs precisely for 7-8 minutes to achieve that jammy yolk consistency.
• Fresh Ingredients: Use ripe avocados and seasonal vegetables for the best taste and nutrition.
• Creamy Dressing Option: Blend Greek yogurt with lemon juice and herbs to create a creamy dressing alternative.

Best Side Dishes for Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

Pairing side dishes with your Mediterranean Chicken & Egg Salad Bowl can elevate your meal. Here are some excellent options:

1. Hummus Platter: Serve with fresh pita bread and assorted vegetables for dipping.
2. Tabbouleh Salad: This refreshing salad made from parsley, quinoa, and tomatoes complements the bowl beautifully.
3. Grilled Vegetables: Zucchini, bell peppers, or eggplant drizzled with olive oil make a tasty side.
4. Roasted Potatoes: Seasoned with herbs, these crispy potatoes add heartiness to your meal.
5. Quinoa Pilaf: A nutty quinoa dish cooked with spices provides an excellent source of protein.
6. Stuffed Grape Leaves: These savory bites filled with rice and herbs bring a traditional Mediterranean touch.

Common Mistakes to Avoid

When making the Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta, it’s essential to avoid common pitfalls to ensure a delicious result.

• Skipping the Egg Cooling Step: If you don’t cool the boiled eggs properly in ice water, they can be hard to peel. Make sure to cool them immediately after boiling.
• Overcooking the Chicken: Overcooked chicken can become dry and tough. Grill it just until it reaches an internal temperature of 165°F for the best texture.
• Ignoring Fresh Ingredients: Using wilted or old vegetables can compromise flavor and nutrition. Always choose fresh, crisp produce for this salad bowl.
• Neglecting Seasoning: Failing to properly season your salad can result in a bland dish. Don’t forget to add salt, pepper, and optional herbs to enhance flavors.
• Using Low-Quality Olive Oil: Poor-quality olive oil can affect the overall taste. Opt for extra virgin olive oil for its rich flavor and health benefits.
• Not Assembling Right Before Serving: If you prepare the salad too far in advance, it can become soggy. Assemble just before serving for optimal freshness.

Storage & Reheating Instructions

Refrigerator Storage

• item Store any leftovers in an airtight container.
• item The salad bowl will last up to 2 days in the refrigerator.

Freezing Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

• item It’s not recommended to freeze this salad as the ingredients do not thaw well.
• item For best quality, consume leftovers fresh.

Reheating Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

• Oven: Preheat to 350°F and warm for about 10 minutes until heated through.
• Microwave: Use medium heat for 1-2 minutes; stir halfway to ensure even heating.
• Stovetop: Heat in a skillet over medium heat, stirring frequently until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about the Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta.

What makes the Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta healthy?

This salad is packed with protein from chicken and eggs, healthy fats from avocado, and plenty of vitamins from fresh vegetables, making it a nutritious meal option.

Can I customize my Mediterranean Chicken & Egg Salad Bowl?

Absolutely! Feel free to add your favorite veggies or substitute different proteins like turkey or beef for variety.

How long does it take to prepare the Mediterranean Chicken & Egg Salad Bowl?

The total preparation time is about 20 minutes, making it a quick and easy meal option for busy days.

Is there a vegetarian version of this salad?

Yes! You can replace chicken with chickpeas or another plant-based protein while still enjoying all the other delicious ingredients.

Final Thoughts

The Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta is not only vibrant but also offers a balance of flavors and nutrients that appeal to everyone. It’s versatile enough to customize based on your preferences. Try experimenting with different toppings or dressings for an exciting twist!

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Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta

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• Author: Jennifer
• Total Time: 20 minutes
• Yield: Serves 2

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Description

Indulge in the vibrant flavors of the Mediterranean with this Chicken & Egg Salad Bowl featuring creamy avocado and tangy feta. Perfect for a quick lunch or light dinner, this nutritious bowl is a delightful combination of tender grilled chicken, perfectly boiled eggs, and fresh vegetables. Topped with a zesty olive oil and vinegar dressing, it’s a colorful meal that not only pleases the palate but also nourishes the body. Whether you’re prepping for a busy week or hosting friends, this salad bowl is versatile, customizable, and packed with protein, making it an ideal choice for any occasion.

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Ingredients

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• grilled chicken breast
• 2 hard-boiled eggs
• sliced avocado
• 1 cup chopped romaine lettuce
• cup cherry tomatoes, halved
• cup cucumber, diced
• 2 tbsp crumbled feta cheese
• 2 tbsp Kalamata olives
• 1 tbsp extra virgin olive oil
• 1 tsp apple vinegar or lemon juice
• Salt & black pepper to taste
• Chopped fresh parsley (optional)

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Instructions

1. Boil eggs for 7-8 minutes until desired doneness. Cool in ice water, peel, and quarter.
2. In a mixing bowl, combine chopped romaine lettuce, diced cucumber, and halved cherry tomatoes; toss gently to mix.
3. Layer the salad base in a serving bowl with sliced grilled chicken on top. Add sliced avocado, quartered eggs, crumbled feta cheese, and Kalamata olives.
4. Drizzle with extra virgin olive oil and apple vinegar or lemon juice. Season with salt and black pepper. Optionally sprinkle with chopped parsley before serving.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Boiling/Salad Assembly
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 540mg
• Fat: 30g
• Saturated Fat: 6g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 8g
• Protein: 30g
• Cholesterol: 220mg