Mediterranean Braised Green Beans with Potatoes and Basil

Mediterranean Braised Green Beans with Potatoes and Basil is a delightful dish that combines tender green beans and hearty potatoes in a flavorful tomato sauce. This recipe is perfect for various occasions, from family dinners to potlucks. The unique blend of herbs and vegetables creates a comforting side dish that pairs well with any main course. Plus, it’s easy to prepare, making it a go-to option for busy weeknights.

Why You’ll Love This Recipe

• Flavorful and Robust: The combination of fresh basil, garlic, and oregano brings a burst of flavor that elevates the dish.
• Easy to Prepare: With simple steps and minimal hands-on time, this recipe is perfect for cooks of all skill levels.
• Versatile Side Dish: It complements various main courses and can be served warm or at room temperature.
• Nutritious Ingredients: Packed with vegetables and low in calories, this dish is a healthy addition to your meal plan.
• Make Ahead Friendly: This dish tastes even better the next day, making it ideal for meal prep or leftovers.

Tools and Preparation

Before you start cooking, gather the essential tools for making Mediterranean Braised Green Beans with Potatoes and Basil. These tools will help you prepare the dish efficiently and effectively.

Essential Tools and Equipment

• Dutch oven
• Cutting board
• Chef’s knife
• Measuring spoons
• Ladle

Importance of Each Tool

• Dutch oven: This heavy pot distributes heat evenly, ensuring your green beans cook perfectly in their tomato sauce.
• Cutting board: A stable surface helps you chop vegetables safely and quickly, keeping your prep time short.
• Chef’s knife: A sharp knife makes slicing onions, garlic, and potatoes easy, enhancing your cooking experience.

Ingredients

To create this delicious Mediterranean Braised Green Beans with Potatoes and Basil, gather the following ingredients:

For the Base

• 3 tablespoons extra-virgin olive oil
• 1 onion, chopped fine
• 4 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 1/2 cups water
• 1/2 teaspoon baking soda

For the Vegetables

• 1 1/2 pounds green beans, trimmed and cut into 2- to 3-inch lengths
• 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces

For Flavoring

• 1 tablespoon tomato paste
• 1 (14.5-ounce) can diced tomatoes, drained with juice reserved, chopped coarse
• 2 teaspoons salt
• 1/4 teaspoon pepper
• 3 tablespoons chopped fresh basil
• 2 teaspoons lemon juice

How to Make Mediterranean Braised Green Beans with Potatoes and Basil

Step 1: Preheat the Oven

Adjust oven rack to lower-middle position and heat oven to 275 degrees.

Step 2: Sauté the Aromatics

Heat oil in a Dutch oven over medium heat until shimmering.
* Add chopped onion; cook while stirring occasionally until softened (about 3 to 5 minutes).
* Stir in minced garlic and dried oregano; cook until fragrant (about 30 seconds).

Step 3: Add Water and Vegetables

Pour in water; add baking soda, green beans, and potatoes. Bring to a simmer.
* Reduce heat to medium-low; cook while stirring occasionally for about 10 minutes.

Step 4: Mix In Tomato Components

Stir in tomato paste, diced tomatoes with their juice, salt, and pepper.

Step 5: Bake in the Oven

Cover the pot tightly; transfer to oven.
* Cook until sauce slightly thickens, green beans, and potatoes are tender (about 40 to 50 minutes).

Step 6: Finish Off the Dish

Stir in fresh basil and lemon juice before serving warm or at room temperature. Enjoy your Mediterranean Braised Green Beans with Potatoes and Basil!

How to Serve Mediterranean Braised Green Beans with Potatoes and Basil

Mediterranean Braised Green Beans with Potatoes and Basil is a delightful dish that pairs well with various meals. Here are some creative serving suggestions to enhance your dining experience.

As a Side Dish

• Serve alongside grilled chicken or beef for a hearty meal.
• Pair with fish for a light, refreshing contrast.

In a Salad

• Toss the braised green beans with fresh mixed greens for a vibrant salad.
• Add feta cheese and olives for extra flavor and texture.

With Rice or Quinoa

• Serve over fluffy rice or quinoa to soak up the delicious sauce.
• This combination makes for a filling vegetarian option.

As Part of a Mezze Platter

• Include in a mezze platter with hummus, olives, and pita bread.
• This makes for an excellent appetizer spread at gatherings.

How to Perfect Mediterranean Braised Green Beans with Potatoes and Basil

To achieve the best results when making Mediterranean Braised Green Beans with Potatoes and Basil, consider these helpful tips.

• Use fresh ingredients: Fresh green beans and potatoes provide better texture and taste than canned alternatives.
• Adjust seasoning: Don’t hesitate to tweak the salt and pepper to your preference for ideal flavor balance.
• Monitor cooking time: Keep an eye on the beans and potatoes; overcooking can lead to mushiness.
• Experiment with herbs: Feel free to add other herbs like thyme or parsley for added depth of flavor.
• Control the heat: Ensure you cook at medium-low heat during the stovetop phase to prevent burning.
• Garnish before serving: A sprinkle of additional fresh basil right before serving elevates presentation and flavor.

Best Side Dishes for Mediterranean Braised Green Beans with Potatoes and Basil

These side dishes complement Mediterranean Braised Green Beans with Potatoes and Basil beautifully, making your meal even more enjoyable.

1. Garlic Roasted Potatoes – Crispy on the outside and tender inside, these potatoes enhance the meal’s comfort factor.
2. Lemon Herb Couscous – Fluffy couscous flavored with lemon zest adds a refreshing twist.
3. Grilled Vegetables – A mix of seasonal vegetables charred on the grill brings out their natural sweetness.
4. Quinoa Salad – A cold salad packed with veggies provides crunch and additional nutrients.
5. Cucumber Yogurt Dip – Creamy yogurt dip cooled by cucumber balances out the warm flavors of the beans.
6. Stuffed Bell Peppers – Colorful peppers filled with rice or lentils create a burst of flavor that pairs well.

Common Mistakes to Avoid

Cooking Mediterranean Braised Green Beans with Potatoes and Basil can be simple, but there are a few common mistakes that can affect the outcome. Here are some to watch for:

• Ignoring the olive oil: Using too little or not heating it properly can lead to burnt ingredients. Always ensure your oil is hot before adding onions.
• Overcooking the garlic: Garlic can turn bitter if cooked too long. Add it just after the onions have softened and sauté for only 30 seconds.
• Skipping the baking soda: This ingredient helps maintain the bright green color of the beans. Don’t overlook it; add it when you introduce the beans to the pot.
• Not reserving tomato juice: The juice enhances flavor and moisture during cooking. Be sure to keep it aside before adding the diced tomatoes.
• Rushing the simmering step: Allowing time for flavors to meld is crucial. Don’t skip simmering for at least 10 minutes before baking.
• Neglecting seasoning adjustments: Tasting and adjusting salt and pepper as you cook will enhance the overall flavor profile. Always taste before serving!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Mediterranean Braised Green Beans with Potatoes and Basil

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months for best quality.

Reheating Mediterranean Braised Green Beans with Potatoes and Basil

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes.
• Microwave: Heat in short intervals, stirring in between until warmed through.
• Stovetop: Gently reheat on medium heat, stirring often to prevent sticking.

Frequently Asked Questions

Here are some common queries about preparing Mediterranean Braised Green Beans with Potatoes and Basil.

What makes Mediterranean Braised Green Beans with Potatoes and Basil special?

This dish is unique due to its slow-cooked flavor profile that brings out the best in fresh ingredients while remaining simple to prepare.

Can I substitute other vegetables in this recipe?

Yes! Feel free to add or replace vegetables like zucchini or bell peppers based on your preference or seasonal availability.

How do I make this dish vegan?

The recipe is naturally vegan as it does not use any animal products. Just ensure all ingredients are plant-based.

What are some good side dishes for Mediterranean Braised Green Beans with Potatoes and Basil?

This dish pairs well with grains like quinoa or rice, as well as grilled vegetables or salads for a complete meal.

How can I adjust the spice level in this recipe?

You can add red pepper flakes for heat or experiment with spices like smoked paprika for a different depth of flavor.

Final Thoughts

Mediterranean Braised Green Beans with Potatoes and Basil offers a delightful combination of flavors that appeals to a broad audience. Its versatility allows you to customize it according to your taste preferences by adding different vegetables or herbs. Give this comforting dish a try and enjoy its rich, savory goodness!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Mediterranean Braised Green Beans with Potatoes and Basil

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• Author: Jennifer
• Total Time: 1 hour 5 minutes
• Yield: Serves 6

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Description

Mediterranean Braised Green Beans with Potatoes and Basil is a vibrant and hearty side dish that showcases the fresh flavors of tender green beans, creamy Yukon Gold potatoes, and aromatic herbs. This dish is simmered in a rich tomato sauce infused with garlic and basil, creating a comforting experience that’s perfect for any occasion—from family dinners to potluck gatherings. Its nutritious ingredients make it a health-conscious choice that pairs remarkably well with grilled meats or can stand alone as a fulfilling vegetarian option. Easy to prepare and even better the next day, this recipe is your go-to solution for busy weeknights.

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Ingredients

Scale 1x2x3x

• 3 tablespoons extra-virgin olive oil
• 1 onion, chopped fine
• 4 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 1/2 cups water
• 1/2 teaspoon baking soda
• 1 1/2 pounds green beans, trimmed and cut into 2– to 3-inch lengths
• 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
• 1 tablespoon tomato paste
• 1 (14.5-ounce) can diced tomatoes, drained with juice reserved, chopped coarse
• 2 teaspoons salt
• 1/4 teaspoon pepper
• 3 tablespoons chopped fresh basil
• 2 teaspoons lemon juice

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Instructions

1. Preheat your oven to 275°F (135°C).
2. Heat olive oil in a Dutch oven over medium heat until shimmering. Add chopped onion and sauté for 3–5 minutes until softened. Stir in minced garlic and dried oregano, cooking until fragrant (about 30 seconds).
3. Add water and baking soda, followed by the green beans and potatoes. Bring to a simmer on medium-low heat for about 10 minutes.
4. Mix in tomato paste, diced tomatoes with reserved juice, salt, and pepper.
5. Cover tightly and transfer to the oven. Bake for 40–50 minutes until the sauce thickens and vegetables are tender.
6. Before serving, stir in fresh basil and lemon juice.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 150
• Sugar: 6g
• Sodium: 430mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg