Description
Indulge in the Mediterranean Avocado & Egg Power Plate, a colorful and nutritious dish that perfectly blends creamy avocado, protein-rich eggs, and vibrant vegetables. Ideal for breakfast or a light lunch, this power plate embodies the fresh flavors of the Mediterranean while providing a satisfying meal that fuels your day. With its quick preparation time and endless customization options, it’s perfect for busy lifestyles. Each bite is not only delightful but also packed with healthy fats and proteins, making it a go-to option for anyone looking to nourish their body without sacrificing taste.
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 ripe avocado
- 2 thick tomato slices
- 2 soft-boiled eggs (7 minutes)
- 1 cup cucumber slices
- ½ cup feta cheese, cubed
- 4–6 olives (Kalamata + green)
- 1 tsp olive oil
- Fresh parsley or cilantro, chopped
- Salt & black pepper to taste
Instructions
- Toast the bread until golden brown. Mash the avocado in a bowl, season with salt, and spread it on the toast. Top with tomato slices and drizzle with olive oil.
- Boil water in a pot and gently add eggs. Cook for 7 minutes, then cool in ice water before peeling and halving.
- On a large plate, arrange the avocado toast alongside halved eggs, cucumber slices, cubed feta cheese, and olives. Sprinkle with herbs and season as desired.
- Serve immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 780mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg