Description
Warm up with Mama Mia’s Hearty Pasta Fagioli Soup, a delightful and nourishing dish that embodies the essence of Italian comfort food. This soup is rich in flavor and packed with nutritious ingredients, making it perfect for family gatherings, cozy evenings, or a quick weeknight dinner. With its combination of tender vegetables, hearty beans, and small pasta, each bowl promises to satisfy your cravings while providing a wholesome meal. Simple to prepare and budget-friendly, Mama Mia’s Hearty Pasta Fagioli Soup is sure to become a staple in your kitchen.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 6 cups chicken broth
- 1 can cannellini beans
- 1 can diced tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup ditalini pasta
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened (5-7 minutes). Stir in garlic and cook for an additional minute.
- Add cannellini beans, diced tomatoes (with juice), chicken broth, oregano, basil, and red pepper flakes. Bring to a simmer.
- Reduce heat and let the soup simmer for about 20 minutes.
- Stir in ditalini pasta and cook until tender (10-12 minutes), stirring occasionally.
- Season with salt and black pepper to taste. Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 650mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg