Description
Luscious Lemon-Garlic Sea Bass with Creamed Spinach is a vibrant seafood dish that elevates any meal into a gourmet experience. Tender sea bass fillets are infused with zesty lemon and aromatic garlic, perfectly paired with creamy sautéed spinach. This recipe is straightforward enough for novice cooks yet impressive enough for special occasions, making it ideal for cozy weeknights or festive gatherings. Delight your family and friends with this flavorful dish that promises to tantalize the taste buds.
Ingredients
Scale
- 4 sea bass filets (6 oz each)
- 5 cloves fresh garlic, minced
- Juice of 2 lemons (1/4 cup)
- 3 tbsp olive oil
- 1 cup heavy cream
- 6 cups fresh spinach
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Place sea bass filets in the dish, drizzle with olive oil, and season with salt and pepper.
- Combine minced garlic with lemon juice in a bowl; pour over the fish.
- Bake for 20 minutes or until fish flakes easily with a fork.
- In a pan, heat olive oil over medium heat; sauté spinach until wilted (about 3 minutes).
- Stir in heavy cream and season; cook until creamy.
- Serve sea bass alongside creamed spinach, drizzled with remaining sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 590
- Sugar: 3g
- Sodium: 450mg
- Fat: 42g
- Saturated Fat: 20g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 130mg