Description
Low Carb Keto Garlic Parmesan Chicken is a deliciously creamy dish that brings the comforting flavors of garlic and parmesan to your table, all while keeping it low in carbs and calories. This easy recipe is perfect for weeknight dinners or meal prep, combining tender chicken breasts with a luscious sauce made from cream cheese, mozzarella, and freshly grated parmesan. In just under an hour, you can whip up a satisfying meal that everyone will love. Serve it alongside fresh vegetables, salads, or zoodles for a complete keto-friendly feast that makes healthy eating enjoyable.
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated parmesan cheese (divided)
- 2 tbsp fresh parsley (for garnish)
Instructions
- Preheat oven to 375˚F.
- In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and half of the parmesan. Mix until smooth.
- Lay the chicken breasts in a baking dish and spread the cheese mixture evenly over them.
- Top with mozzarella and remaining parmesan.
- Bake for 25-35 minutes until chicken reaches an internal temperature of 165˚F.
- Let rest for a few minutes before garnishing with parsley and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 chicken breast (approximately 200g)
- Calories: 390
- Sugar: 2g
- Sodium: 680mg
- Fat: 27g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 130mg