Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delightful dish that combines rich flavors with a healthy twist. Perfect for family dinners or meal prep, this creamy chicken recipe boasts all the comforts of traditional garlic parmesan dishes but with fewer calories. Whether you’re following a keto diet or just looking for a guilt-free option, this dish stands out with its luscious sauce and cheesy goodness.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 45 minutes, making it perfect for busy weeknights.
• Flavor-Packed: The combination of garlic, cream cheese, and parmesan creates an irresistible flavor that everyone will love.
• Healthy Twist: With low carbs and high protein, this dish fits perfectly into a keto lifestyle without sacrificing taste.
• Versatile Pairing: Serve it with salads, steamed vegetables, or zoodles for a complete meal that suits various dietary needs.
• Meal Prep Friendly: Make it ahead of time and enjoy leftovers throughout the week!

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having the right equipment will make your experience smoother and more enjoyable.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Measuring cups
• Garlic press

Importance of Each Tool

• Baking dish: A good quality baking dish ensures even cooking and easy serving.
• Mixing bowl: A sturdy mixing bowl allows for thorough mixing of ingredients without spills.

Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

• 2 lbs boneless (skinless chicken breasts)

For the Sauce

• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Cheese Mixture

1. Combine the softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of parmesan cheese in a mixing bowl.
2. Mix well until smooth and creamy.

Step 2: Assemble the Dish

1. Lay the chicken breasts flat in a large baking dish.
2. Spread the cheese mixture evenly over each chicken breast.
3. Sprinkle mozzarella cheese and the remaining 1/2 cup of parmesan cheese on top.

Step 3: Bake the Chicken

1. Preheat your oven to 375˚F.
2. Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.

Step 4: Serve and Enjoy

1. Once baked, remove from oven and let sit for a few minutes.
2. Garnish with fresh parsley before serving warm alongside your favorite sides. Enjoy!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is not only delicious but also versatile. Here are some serving suggestions to elevate your meal and impress your guests.

Pair with Fresh Vegetables

• Steamed Broccoli: A light and nutritious side that complements the creamy chicken.
• Roasted Asparagus: Drizzle with olive oil and roast for a tender, flavorful pairing.

Serve with a Salad

• Caesar Salad: Crisp romaine lettuce topped with parmesan and Caesar dressing adds crunch.
• Mixed Green Salad: A blend of greens with a light vinaigrette balances the richness of the chicken.

Incorporate Low Carb Options

• Zucchini Noodles: Spiralized zucchini provides a low-carb alternative to pasta, soaking up the sauce beautifully.
• Cauliflower Rice: This fluffy rice substitute pairs perfectly while keeping the meal low in carbohydrates.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

To ensure your Low Carb Keto Garlic Parmesan Chicken turns out perfectly every time, keep these tips in mind.

• Bold seasoning: Don’t be shy with spices! Enhancing flavors will make your dish more vibrant.
• Use fresh ingredients: Fresh garlic and quality cheeses create a richer taste compared to their dried counterparts.
• Monitor cooking time: Check the internal temperature of the chicken to avoid overcooking; it should reach 165˚F for juiciness.
• Let it rest: Allowing the chicken to rest for a few minutes after baking helps retain moisture before slicing.
• Experiment with herbs: Adding fresh herbs like basil or thyme can boost flavor and freshness.
• Adjust cheese types: Feel free to mix different cheeses based on your preference for a unique twist.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Finding the right side dishes can enhance your dining experience. Here are some great options that pair well with this flavorful chicken dish.

1. Garlic Mashed Cauliflower: A creamy, low-carb alternative that satisfies mashed potato cravings.
2. Sautéed Spinach: Cooked quickly with garlic and olive oil, this dish is nutrient-packed and easy to prepare.
3. Ratatouille: This colorful vegetable medley provides a healthy, aromatic complement to your chicken.
4. Creamy Coleslaw: A crunchy slaw made with cabbage and a low-carb dressing offers refreshing contrast.
5. Stuffed Bell Peppers: Fill them with cauliflower rice and cheese for a hearty side that’s still keto-friendly.
6. Cheesy Brussels Sprouts: Roasted Brussels sprouts topped with melted cheese make for an indulgent yet healthy choice.

Common Mistakes to Avoid

When making Low Carb Keto Garlic Parmesan Chicken, it’s easy to overlook a few details. Here are common mistakes and how to avoid them:

• Skipping the cream cheese softening – If you don’t soften the cream cheese, it can be difficult to mix with other ingredients. Always let it sit at room temperature for about 30 minutes before using.

• Not checking chicken temperature – Cooking times can vary. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165˚F for safety and perfect texture.

• Ignoring seasoning balance – Under-seasoning can lead to bland flavors. Adjust salt and pepper based on your taste preferences before baking.

• Overloading on cheese – While cheese adds flavor, too much can make the dish greasy. Stick to the recommended amounts for an ideal creamy consistency without overwhelming richness.

• Rushing the baking time – Make sure to bake for the full time recommended. Rushing can result in undercooked chicken that may not be safe to eat.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep the chicken in the fridge for up to 3 days.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Place cooled chicken in a freezer-safe container or bag.
• It can be frozen for up to 3 months. Label with the date for reference.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven – Preheat oven to 350˚F and bake covered for about 15-20 minutes until warmed through.
• Microwave – Heat in 30-second intervals on medium power until hot, stirring between intervals.
• Stovetop – Place in a skillet over low heat, cover, and stir occasionally until heated through.

Frequently Asked Questions

Can I use chicken thighs instead of breasts for Low Carb Keto Garlic Parmesan Chicken?

Yes, chicken thighs can be used instead of breasts. They will add more flavor and moisture but may require slightly longer cooking time.

How can I customize this Low Carb Keto Garlic Parmesan Chicken recipe?

You can customize by adding vegetables like spinach or broccoli into the cheese mixture. Spices like paprika or Italian herbs also enhance flavor.

What should I serve with Low Carb Keto Garlic Parmesan Chicken?

This dish pairs well with steamed vegetables, salad, or cauliflower rice for a complete meal that adheres to low carb diets.

Is this recipe suitable for meal prep?

Absolutely! Low Carb Keto Garlic Parmesan Chicken is perfect for meal prep since it stores well and reheats nicely throughout the week.

Final Thoughts

Low Carb Keto Garlic Parmesan Chicken is a delightful dish that combines rich flavors with healthy ingredients. Its creamy goodness makes it a crowd-pleaser while keeping calories low. Feel free to customize it with your favorite veggies or spices! Give it a try—you’ll love how versatile and satisfying this dish is!

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Low Carb Keto Garlic Parmesan Chicken

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves approximately 4 people 1x

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Description

Low Carb Keto Garlic Parmesan Chicken is a deliciously creamy dish that brings the comforting flavors of garlic and parmesan to your table, all while keeping it low in carbs and calories. This easy recipe is perfect for weeknight dinners or meal prep, combining tender chicken breasts with a luscious sauce made from cream cheese, mozzarella, and freshly grated parmesan. In just under an hour, you can whip up a satisfying meal that everyone will love. Serve it alongside fresh vegetables, salads, or zoodles for a complete keto-friendly feast that makes healthy eating enjoyable.

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Ingredients

Scale 1x2x3x

• 2 lbs boneless skinless chicken breasts
• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided)
• 2 tbsp fresh parsley (for garnish)

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Instructions

1. Preheat oven to 375˚F.
2. In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and half of the parmesan. Mix until smooth.
3. Lay the chicken breasts in a baking dish and spread the cheese mixture evenly over them.
4. Top with mozzarella and remaining parmesan.
5. Bake for 25-35 minutes until chicken reaches an internal temperature of 165˚F.
6. Let rest for a few minutes before garnishing with parsley and serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 chicken breast (approximately 200g)
• Calories: 390
• Sugar: 2g
• Sodium: 680mg
• Fat: 27g
• Saturated Fat: 14g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 35g
• Cholesterol: 130mg