Low Carb BBQ Chicken Thighs

Low Carb BBQ Chicken Thighs are a fantastic choice for a quick and flavorful meal. In just about 30 minutes, you can prepare this dish that not only satisfies your taste buds but also fits into a low-carb lifestyle. Perfect for family dinners or meal prep, these chicken thighs are juicy, tender, and topped with delicious BBQ sauce and cheese. Pair them with sautéed peppers and onions for an even more satisfying experience.

Why You’ll Love This Recipe

• Quick to Make – This recipe comes together in just 30 minutes, making it ideal for busy weeknights.
• Flavor Packed – The combination of BBQ sauce and melted cheese delivers a burst of flavor in every bite.
• Family-Friendly – It’s a hit with both kids and adults, ensuring everyone will enjoy their meal.
• Healthy Option – Low in carbs and high in protein, these chicken thighs are perfect for those following a healthy diet.
• Versatile Serving Ideas – Serve over sautéed veggies or in lettuce wraps for delightful variations.

Tools and Preparation

To prepare your Low Carb BBQ Chicken Thighs effortlessly, having the right tools is essential.

Essential Tools and Equipment

• Skillet
• Tongs
• Mixing bowl
• Cutting board
• Knife

Importance of Each Tool

• Skillet – A good quality skillet ensures even cooking and proper browning of the chicken thighs.
• Tongs – Ideal for flipping the chicken without damaging it while cooking.
• Mixing bowl – Useful for combining ingredients like BBQ sauce with shredded chicken.

Ingredients

Low carb bbq chicken thighs make a delicious entree ready in about 30 minutes. Serve this diabetic friendly bbq bowl over sautéed peppers and onions for a satisfying meal the whole family will love!

For the Chicken

• 1 tsp olive oil
• 1 medium onion (thinly sliced)
• 5 boneless, skinless chicken thighs
• ⅓ cup lower carb BBQ sauce
• ½ cup shredded cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low Carb BBQ Chicken Thighs

Step 1: Sauté the Onions

Heat oil in a medium skillet. Add onions and cook for 3-4 minutes, stirring occasionally until they become translucent.

Step 2: Cook the Chicken Thighs

Salt and pepper the thighs then place them in the skillet with onions. Cover and cook on medium/low heat for 2-3 minutes. Uncover and continue cooking until the chicken reaches an internal temperature of 165 degrees F—this should take about 10 minutes.

Step 3: Shred and Combine

Using two forks, shred the cooked chicken. Stir in the lower carb BBQ sauce until well combined.

Step 4: Melt the Cheese

Top the shredded chicken with cheese and cover for 1-2 minutes to allow it to melt before serving.

Enjoy your delicious Low Carb BBQ Chicken Thighs!

How to Serve Low Carb BBQ Chicken Thighs

Low carb BBQ chicken thighs are versatile and can be served in many delightful ways. Whether you prefer a classic presentation or something more creative, these serving suggestions will enhance your meal.

Over Sautéed Vegetables

• Serve the BBQ chicken over a bed of sautéed peppers and onions for a colorful and flavorful dish.
• Add some zucchini or spinach for extra nutrients.

In a Salad

• Toss shredded BBQ chicken into a fresh salad with mixed greens, cherry tomatoes, and avocado for a satisfying meal.
• Drizzle with a light vinaigrette to complement the flavors.

As Tacos

• Use low carb tortillas to create delicious BBQ chicken tacos.
• Top with shredded lettuce, diced tomatoes, and a dollop of sour cream or Greek yogurt.

With Cauliflower Rice

• Pair the shredded chicken with cauliflower rice for a low carb alternative to traditional rice.
• Season the cauliflower rice with spices to elevate its flavor.

In Lettuce Wraps

• For a quick and healthy option, serve the BBQ chicken in large lettuce leaves.
• Add sliced cucumbers and carrots for crunch.

How to Perfect Low Carb BBQ Chicken Thighs

Perfecting your low carb BBQ chicken thighs is easy with these helpful tips. Follow these suggestions to ensure your dish is flavorful and satisfying.

• Choose Quality Chicken: Selecting high-quality boneless, skinless chicken thighs will enhance the taste of your dish significantly.
• Marinate for Flavor: If time allows, marinating the chicken in BBQ sauce before cooking can infuse it with even more flavor.
• Use a Meat Thermometer: Ensure that the internal temperature reaches 165 degrees F for perfectly cooked chicken every time.
• Customize Your Sauce: Feel free to experiment with different lower carb BBQ sauces to find your favorite flavor profile.
• Add Fresh Herbs: Garnishing with fresh herbs like cilantro or parsley can brighten up the dish and add visual appeal.

Best Side Dishes for Low Carb BBQ Chicken Thighs

Complement your low carb BBQ chicken thighs with these tasty side dishes. Each option pairs well and adds variety to your meal.

1. Grilled Asparagus: Lightly seasoned asparagus spears grilled until tender make an excellent side.
2. Zucchini Noodles: Spiralized zucchini tossed in olive oil offers a fresh twist on pasta without the carbs.
3. Broccoli Slaw: A crunchy slaw made from shredded broccoli stems adds texture and nutrients.
4. Riced Cauliflower Pilaf: Mix riced cauliflower with garlic, onion, and herbs for added flavor.
5. Stuffed Bell Peppers: Fill bell peppers with cheese and vegetables for a hearty side dish.
6. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts seasoned with balsamic vinegar provide a delicious contrast.

Common Mistakes to Avoid

Avoiding common pitfalls can make your low carb BBQ chicken thighs even more delicious. Here are some mistakes to watch out for:

• Ignoring the meat temperature: Always ensure your chicken reaches an internal temperature of 165 degrees F. Use a meat thermometer for accuracy.
• Overcooking the onions: Cooking the onions too long can lead to burnt flavors. Sauté them just until they are soft, about 3-4 minutes.
• Using high-carb BBQ sauce: Not all BBQ sauces are low in carbs. Choose a lower carb option to keep this dish healthy and suitable for your diet.
• Skipping the seasoning: Failing to season the chicken thighs can result in bland flavors. Don’t forget to salt and pepper them before cooking.
• Not shredding the chicken properly: Shredding the chicken too coarsely can make it hard to mix with the BBQ sauce. Use two forks to shred finely for better texture.

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for up to 3-4 days in the refrigerator.

Freezing Low Carb BBQ Chicken Thighs

• Place cooled leftovers in freezer-safe bags or containers.
• They can be frozen for up to 3 months for best quality.

Reheating Low Carb BBQ Chicken Thighs

• Oven: Preheat your oven to 350°F and place chicken in a baking dish, covered with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warm.
• Stovetop: In a skillet over medium heat, add a splash of water or oil, then heat the chicken while stirring occasionally until warmed through.

Frequently Asked Questions

Can I use skin-on chicken thighs?

You can use skin-on thighs if you prefer a richer flavor. Just adjust cooking time as needed.

What can I serve with low carb BBQ chicken thighs?

These chicken thighs pair well with sautéed vegetables or a fresh salad for a complete meal.

How do I make this recipe spicier?

To add heat, try using a spicy BBQ sauce or adding red pepper flakes when cooking the chicken.

Can I grill these low carb BBQ chicken thighs?

Absolutely! Grilling adds a great smoky flavor. Just ensure they reach an internal temperature of 165 degrees F.

Are low carb BBQ chicken thighs suitable for meal prep?

Yes! They store well and reheat easily, making them perfect for meal prepping throughout the week.

Final Thoughts

Low carb BBQ chicken thighs are not only quick and easy but also versatile enough to suit various tastes. You can customize them with different sauces or side dishes based on your preferences. Give this recipe a try, and enjoy a delicious meal that fits your dietary needs!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Low Carb BBQ Chicken Thighs

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 5

Print Recipe

Pin Recipe

Description

Low Carb BBQ Chicken Thighs offer a quick and delicious solution for busy weeknights while adhering to a low-carb diet. In just 30 minutes, you can savor juicy, tender chicken thighs drenched in flavorful BBQ sauce and topped with melted cheese. Perfect for family dinners or meal prep, this versatile dish pairs wonderfully with sautéed peppers and onions, creating a satisfying meal everyone will love. Whether served over veggies, in tacos, or as lettuce wraps, these chicken thighs will keep your taste buds happy without the carbs. Enjoy a guilt-free feast that’s both nutritious and bursting with flavor.

---

Ingredients

Scale 1x2x3x

• 1 tsp olive oil
• 1 medium onion (thinly sliced)
• 5 boneless, skinless chicken thighs
• ⅓ cup lower carb BBQ sauce
• ½ cup shredded cheese
• Fresh parsley (for garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat olive oil in a medium skillet over medium heat. Sauté the sliced onion for about 3-4 minutes until translucent.
2. Season chicken thighs with salt and pepper, then add them to the skillet with the onions. Cover and cook on medium-low heat for approximately 10 minutes until they reach an internal temperature of 165°F.
3. Shred the cooked chicken using two forks and mix in the lower carb BBQ sauce.
4. Top with shredded cheese, cover briefly to let it melt, then serve.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 chicken thigh (approximately 120g)
• Calories: 260
• Sugar: 3g
• Sodium: 550mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 29g
• Cholesterol: 95mg