Description
Experience the rich flavors of the Liver & Eggs Power Plate—a high-protein meal that’s easy to prepare! Try it today for a nutritious boost!
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 4 eggs
- 1 small onion, sliced into rings
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- To make soft-boiled eggs, bring a pot of water to a boil. Carefully add the eggs and boil for 6-7 minutes. Transfer them to an ice bath for 2-3 minutes before peeling.
- In a skillet, heat olive oil over medium heat. Sauté the sliced onion until golden (about 5 minutes). Push aside the onions and add the liver slices, cooking for 2-3 minutes on each side while seasoning with salt and pepper.
- Assemble your plate by placing the liver and onions on one side, halved soft-boiled eggs next to them, and scooped avocado on the side.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 1g
- Sodium: 150mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 370mg