Description
Experience a burst of flavor with our Lemon-Pepper Salmon Quinoa Plate, a wholesome and vibrant dish that brings together succulent seared salmon, fluffy quinoa, and an array of fresh vegetables. This protein-rich meal is not only easy to prepare but also perfect for any occasion, whether it’s a quick weekday lunch or an elegant dinner gathering. The zesty lemon-pepper seasoning elevates the taste of the salmon, while the colorful veggies add both texture and nutrition. Enjoy this delightful plate as a clean and satisfying option that will keep you energized and nourished throughout your day.
Ingredients
Scale
- 1 salmon fillet (about 6 oz)
- Salt & black pepper to taste
- 1 tsp lemon juice
- 1/2 cup uncooked quinoa
- 1 tbsp olive oil
- 1/2 cup broccoli florets
- 1/3 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
Instructions
- Rinse quinoa under cold water and combine with double the water in a pot. Bring to a boil, cover, reduce heat, and simmer for 15 minutes. Fluff with a fork.
- Steam broccoli florets for 3-4 minutes until tender-crisp.
- Season salmon with salt, pepper, and lemon juice. Heat olive oil in a non-stick pan over medium heat; sear salmon skin-side down for 4-5 minutes, then flip and cook another 3-4 minutes until golden and flaky.
- Assemble by placing cooked quinoa on a plate alongside seared salmon, steamed broccoli, cucumber slices, and halved cherry tomatoes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Searing/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 70mg